Zone2Speak
Juliana V
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Top 10 Zone2Speak Episodes
Goodpods has curated a list of the 10 best Zone2Speak episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Zone2Speak for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Zone2Speak episode by adding your comments to the episode page.
Miron Golfman Riding for a Cause: A Journey of Passion, Advocacy, and Raising ALS Awareness
Zone2Speak
12/18/24 • 47 min
Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.
Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.
Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.
This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS.
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Follow Miron
Instagram: https://www.instagram.com/miron_golfman/
Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig
Ride to Endure - Project: https://www.ridetoendure.com/
---
🎁 Exclusive Discounts for Our Listeners:
💆♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🏋️♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
01/02/25 • 47 min
In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.
We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline.
Rachel's story takes an exciting turn as she qualified for the Gravel World Championships in her first gravel race, showcasing her determination and skill. Discover how outdoor experiences and embracing change have shaped Rachel's perspective on competitive cycling and balancing fun with goals.
Whether you're an aspiring cyclist or just love a good comeback story, this episode is a must-listen.
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Follow Rachel: https://www.instagram.com/_rachmanning_/
Rachel's Sponsors: https://hotpursuit-cycles.co.uk/ and https://www.silverfish-uk.com/
Get Involved in Rachel's charity work: https://www.globalactionplan.org.uk/
---
🎁 Exclusive Discounts for Our Listeners:
💆♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to revolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.
Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.
Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.
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Follow Dr. William Murrell
Instagram: https://www.instagram.com/dr_william_murrell_regen/
Website: https://www.drwilliammurrell.com/
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
12/04/24 • 53 min
Welcome to the Zone2Speak podcast, where host Juliana delves into the thrilling world of ultra-endurance cycling with guest Ulrich Bartholmoes - also known as Uba.
This episode explores Uba's incredible journey from a childhood commuter cyclist to a leading figure in endurance racing, sharing insights into his rigorous training regime and the mindset needed to conquer the world's toughest races.
Discover how Uba navigates the highs and lows of ultra-racing, his approach to race planning, and the significance of adaptability and resilience in overcoming unforeseen challenges. With anecdotes from his experiences in races like the Trans-Pyrenees and Tour Divide, Uba provides a vivid picture of the endurance racing landscape.
Join us as Uba shares his transition from competitive racing to embracing the joys of bikepacking adventures, underscoring the importance of enjoyment and personal growth in his cycling pursuits. This episode is a testament to the enduring spirit and camaraderie within the ultra-cycling community, highlighted by Uba's special bond with fellow racer Justinas Leveikas.
Whether you're an avid cyclist or new to the sport, this episode offers inspiration and valuable insights into the world of ultra-endurance racing. Tune in for an engaging conversation that captures the essence of passion, perseverance, and the joy of cycling.
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Follow Uba
Instagram: @ubartholmoes
Website: www.uba-cycling.de
Strava: https://www.strava.com/pros/4450848
LinkedIn: https://www.linkedin.com/in/ubartholmoes/
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🎁 Exclusive Discounts for Our Listeners:
💆♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
03/16/25 • 59 min
Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world.
Aaron shares his journey in cycling journalism and various memorable moments from races like the Cape Epic and Haute Route.
In addition, hear about exciting new products, from the Cube Lightning bike to the Wahoo Element ACE, as Aaron tests and reviews cutting-edge gear. Whether you're a weekend warrior or a dedicated racer, this series offers something for every cycling enthusiast.
Discover insights into the latest tech innovations!
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Follow Aaron and Road.cc
Instagram: https://www.instagram.com/aaron.borrill/
YouTube: https://www.youtube.com/watch?v=QkzYb7tMzY4
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
🔊 £10 off Shokz – Premium bone conduction headphones designed for athletes who need situational awareness while training: Shokz
💆♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
08/27/24 • 53 min
The discussion centers around the incredible work of Team Amani, a cycling team based in East Africa, dedicated to promoting cycling and creating opportunities for African riders. Mikel shares the team's mission to break down barriers and provide access to the sport for athletes across the region. The conversation highlights key initiatives like the Migration Race and the Safari Gravel Series, which showcase the immense talent and potential of African riders. Mikel also discusses their efforts in building a strong community and infrastructure in Iten, Kenya—known as the 'Home of Champions'—to support and train athletes.
The dialogue delves into the importance of inclusivity, the need for investment in non-traditional cycling locations, and the vast potential for growth in the sport. A significant portion of the conversation is dedicated to the progress and challenges faced by women in cycling, particularly in Africa. Mikel sheds light on the cultural barriers and societal expectations that hinder women’s participation in the sport, emphasizing the vital role of role models and champions in overcoming these obstacles.
The impact of the Amani Project in promoting diversity and inclusivity within cycling is also explored, along with the crucial support provided by Lachlan Morton as a key ally of the project. The episode wraps up with a reflection on the communal spirit of the gravel cycling community and the shared sense of purpose that unites its members.
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Team Amani: https://www.teamamani.com/
Instagram: https://www.instagram.com/teamamani/
YouTube: https://www.youtube.com/@AMANIProject
---
🎁 Exclusive Discounts for Our Listeners:
💆♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
11/20/24 • 33 min
In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.
Jeff and Jenny recount the challenges they faced in developing a product that truly works with the body's needs during intense activities. They delve into the importance of balancing scientific research with real-world experience and the significance of customer feedback in refining their offerings.
Listeners will gain insight into Tailwind's product evolution, including popular flavors and the development of new lines like rapid hydration and recovery mixes. The episode also highlights Tailwind's commitment to sustainability and community, with stories of how the brand has made a difference in athletes' lives.
Tune in to hear from professional athletes Sonia Looney and Ellen Campbell, who share their experiences with Tailwind Nutrition, and learn about exciting new products on the horizon. Whether you're an endurance athlete or just curious about sports nutrition, this episode offers valuable perspectives on fueling performance and achieving athletic goals.
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Follow Tailwind: @tailwindnutrition on Instagram
Website: https://www.tailwindnutrition.com
---
🎁 Exclusive Discounts for Our Listeners:
💆♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
02/27/25 • 54 min
In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of gravel racing.
Listeners will gain insights into Stetina's journey of resilience and passion, his perspectives on the UCI's influence in gravel cycling, and his vision for the sport's future. This episode is packed with personal anecdotes, professional insights, and a celebration of what it truly means to be a modern-day cyclist.
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Follow Peter Stetina
Instagram: https://www.instagram.com/pstetina/
Website: https://www.peterstetina.com/
Strava: https://www.strava.com/pros/pstetina
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
💆♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
Life After Pro Cycling: Jess Cerra on Entrepreneurship and Giving Back with The Last Best Ride
Zone2Speak
12/26/24 • 59 min
We dive into the experience of selling her business, JoJé, and what it’s like to transition into working for the company that acquired it. Jess opens up about the tough decision to sunset JoJé and the exciting projects she’s focusing on now at Alete Nutrition.
We also talk about TLBR (The Last Best Ride), discussing the challenges and rewards of organizing an event and running a non-profit. Jess reveals how it’s been the hardest, yet most fulfilling, endeavor of her life.
This episode is a candid, inspiring conversation about navigating change, staying connected to your passion, and building a meaningful legacy in the cycling community.
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Follow Jess Cera
Instagram: @jesscerra
Alete Nutrition: @saltstick🧂 @bonkbreaker 🍓
The Last Best Ride: @thelastbestride
The Last Best Ride: https://runsignup.com/Race/MT/Whitefish/LastBestRide
Donate to The Barbara Mansfield Champion Scholar Award:
https://runsignup.com/Race/Donate/MT/Whitefish/LastBestRide
---
🎁 Exclusive Discounts for Our Listeners:
💆♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak
🚴♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com
🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com
🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com
🏋️♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK
Let your health and performance reach new heights with these exclusive deals! 💪
---
To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.
INSTAGRAM: @zone2speak
YOUTUBE: @zone2speak
03/13/25 • 62 min
In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascinating insights from Josh’s experiences in leading cycling trips in the Pyrenees. Whether you're a seasoned cyclist or a climbing novice, this episode is packed with practical advice to elevate your cycling skills and enjoy the beauty of mountain ascents.
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Follow Josh
Instagram: https://www.instagram.com/climbwithjosh/
Website: https://joshbrandwene.com/
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: Cycplus
🥤 15% off Nuzest – Fuel Your Ride with Clean Nutrition! Premium plant-based protein designed to support recovery and performance without artificial additives. Packed with essential amino acids, it's the perfect fuel for cyclists pushing their limits. Get yours here!
☕ 10% off Clearly Not Coffee – Functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: Clearly Not Coffee
🍃 10% off Codeage – A leading nutritional brand offering multi-collagen proteins, vitamins, liposomal, probiotics, and more: Codeage
💆♀️ 35% off Fre Skincare – designed for skin that sweats: Fre Skincare
💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: First Endurance
🌿 25% off Genki Wellness – Personalized nutrition & life coaching: Genki Wellness
🏋️♂️ 15% off OMRE Supplements – Premium supplements to support training, recovery, and peak performance: OMRE
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
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FAQ
How many episodes does Zone2Speak have?
Zone2Speak currently has 42 episodes available.
What topics does Zone2Speak cover?
The podcast is about Health & Fitness, Fitness, Podcasts, Sports and Wilderness.
What is the most popular episode on Zone2Speak?
The episode title 'Bike Shop Talk with Marcelo Penengo of Elite Cycling & Fitness' is the most popular.
What is the average episode length on Zone2Speak?
The average episode length on Zone2Speak is 49 minutes.
How often are episodes of Zone2Speak released?
Episodes of Zone2Speak are typically released every 6 days, 23 hours.
When was the first episode of Zone2Speak?
The first episode of Zone2Speak was released on Jun 17, 2024.
Show more FAQ
Show more FAQ