Ep 44: If you lost hope…
08/25/23 • 15 min
If you lost hope at ever feeling better because you already tried and learned so much (parenting, mindfulness, therapy, ...) and none of that helped you fully heal, stop yelling at your kids, stop burning out, stop feeling depressed, and just feeling like a really bad mom...
Then this short episode is for you.
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
If you lost hope at ever feeling better because you already tried and learned so much (parenting, mindfulness, therapy, ...) and none of that helped you fully heal, stop yelling at your kids, stop burning out, stop feeling depressed, and just feeling like a really bad mom...
Then this short episode is for you.
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Previous Episode
Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body
How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?
If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids...
Why is stress so dangerous in the short & long term?
And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?
That’s what this episode is all about...
LINKS mentioned in the episode:
Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU
Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k
Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA
High-Intensity Interval Training (HIIT) 15 min classes:
A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg
B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Next Episode
Ep 45: The Zen Supermom Team is growing! Meet Silvia...
I am so excited about this episode, but let me start by saying thank you to all the moms who took the leap of faith and embarked on the journey of becoming an anger-free, unconditionally loving mom with the help of The Zen Supermom Program. It wouldn’t exist and grow so fast without you.
And yes, we are growing! Please join me as we welcome our newest addition to The Zen Supermom team, an expatriate supermom of two, and experienced Therapeutic Trauma-Informed Coach Silvia Causo. Let’s hear her story, her struggles as a mom, and how it all helped her become stronger and better at helping others heal too.
Having been Silvia’s mentor on her professional education path, I am confident that with her help, the Zen Supermom Program will be able to help more moms than ever before.
Get to know more about Silvia on the Zen Supermom web: https://alenagomesrodrigues.com/zen-supermom-method/Link mentioned in the episode: Free assessment of the voices in your head: https://www.zensupermom.com/voices
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
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