Episode 7 - Stereotypes

11/12/20 • 20 min

9 Listeners

On this episode of Yours Mentally, we talk about how we come across various stereotypes in our daily life and how to cope with them.
We also talk about how stereotypes can have a positive as well as a negative effect on us and in the long run, they are nothing but harmful for us.
Feel free to reach out to Chetna Chakravarthy on instagram :
@positivityangel
Podcast edited by - Advika Mathai
Instagram : @advika_18
Podcast co-host - Aarav Nichani
Instagram : @aarav_7123
Follow us on instagram - @yoursmentally

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Episode 6 - Screen Time and Social Media

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On this episode of Yours Mentally about Screen Time and Social Media, we talk about how social media is not a demon in our lives, but is also not the best thing for us. We also talk about how we should use social media effectively and efficiently. We also talk about how social media affects our mental health and we've suggested ways to combat it.
Feel free to reach out to Chetna Chakravarthy on Instagram :
@positivityangel
Podcast Artwork By: Siya Bhandari
Instagram: @bhandari_siya
Podcast Edited By - Advika Mathai
Instagram : @advika_18
Follow us on Instagram - @yoursmentally

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Episode 8 - Therapy

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On this episode of Yours Mentally we talk about therapy with Dr. Pragya Sharma. On this episode we talk how can therapy benefit someone who doesn’t necessarily have mental health issues, how we can normalize therapy for someone who we think might benefit from it, but get defensive when we bring up the idea of it and many more questions regarding therapy.
Feel free to reach out to Dr. Pragya Sharma on Instagram:
@psycheinmotion
This Podcast is in collaboration with Eudaimonia, check out their Instagram account:
@eudaimonia.mentalhealth
Podcast Co-Host - Anindya Nagori
Instagram: @anindyangori
Podcast Artwork By: Kashish Rohira
Instagram: @kashishrohiraa
Podcast edited by - Advika Mathai
Instagram: @advika_18
Follow us on Instagram: @yoursmentally
We hope you enjoyed this episode, do let us know on Instagram what other topics you would like us to discuss on the podcast.