Episode 3 - Self Care

10/09/20 • 15 min

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On this episode of Yours Mentally we talk about Self Care and how important it is to everyone no matter what your age is or who you are.
Feel free to reach out to Ankita Jagtiani at:
Instagram: @ankitajagtiani_coaching
Website: https://www.ankitajagtiani.com/
Podcast Artwork By: Kashish Rohira
Instagram: @kashishrohiraa
Follow Yours Mentally on Instagram @yoursmentally

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Episode 2 - Relationships in the time of a pandemic.

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On this episode of Yours Mentally we have with us Simar Makkar who is an emotional intelligence coach. In this episode we talk about the pandemic has affected relationships in both positive and negative ways.
Feel free to reach out to Simar on Instagram:
@simran_0725
Also check out Simran Wagle's mental health page:
@mentalhealthweekly
Podcast Artwork By: Kashish Rohira
Instagram: @kashishrohiraa

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Episode 4 - Overthinking

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On this episode of Yours Mentally we talk about overthinking and how it impacts our life in many ways ranging from relationships with friends, family and your significant other. We also talk about how it affects our life in positive and negative ways.
Feel free to reach out to Chetna Chakravarthy on Instagram:
@positivityangel
Podcast Artwork By: Kashish Rohira
Instagram: @kashishrohiraa
Follow us on Instagram @yoursmentally