The Ancient Island | A Guided Nature Immersion for Sleep

07/26/22 • 35 min

1 Listener

Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

buymeacoffee.com/YourSleepGuru

Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

buymeacoffee.com/YourSleepGuru

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Previous Episode

Finding Shambala | Guided Visualization For Sleep

Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music.

In the Himalayan mountains, somewhere beyond Tibet, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle but powerful meditation technique that will enable you to use your imagination to help you relax. Please practice the series in a safe, quiet place that is free from distraction.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

buymeacoffee.com/YourSleepGuru

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

Next Episode

Lotus Land | A Guided Meditation to Monet’s Garden

1 Recommendations

In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he made during this time depicted waterlilies with large blossoms and pads suspended as if in space in the azure water mingled with the clouds.

The guided meditation, Lotus Land, begins with a simple relaxation exercise and then journeys back in time to the colourful garden of Giverny. Here, you will discover an otherworldly sense of peace. The visualisation ends with soothing ambient sounds from Monet's water lily garden.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

Another way you can support the podcast is to Buy Me a Coffee

buymeacoffee.com/YourSleepGuru

Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.