Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea.
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07/26/22 • 35 min
1 Listener
Your Sleep Guru Podcast - The Ancient Island | A Guided Nature Immersion for Sleep
Transcript
Hi thanks for joining me, Clara, and allowing me to help you relax and fall asleep. Before we begin.
Please find a comfortable place where you can relax for this guided meditation about the ancient island. Gently close your eyes.
Or keep them open with a softened gaze.
Let go of all the tension you might have in your face.
neck and shoulders.
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