Insight Out #4 - Finding a Therapist and Mailbag
03/30/20 • 29 min
In this Insight Out bonus minisode, Doug and Meredith answer some of your questions and read comments from the Mailbag that were focused on finding a therapist and some of your experiences in therapy. They offer tips for finding a therapist and give you some inside information from the therapist’s perspective. They also provide pointers for what you can do if you feel stuck in therapy.
Mentioned in this episode:
Your Mental Breakdown The Facebook Group
In this Insight Out bonus minisode, Doug and Meredith answer some of your questions and read comments from the Mailbag that were focused on finding a therapist and some of your experiences in therapy. They offer tips for finding a therapist and give you some inside information from the therapist’s perspective. They also provide pointers for what you can do if you feel stuck in therapy.
Mentioned in this episode:
Your Mental Breakdown The Facebook Group
Previous Episode
08. Drew #8: Ski Trails in Your Head
This week, we talk about the connection between knowing it and feeling it and the difference between a human being and a human doing. Doug and Andrew dive deeper into his decision about going to his brother’s bachelor party. We explore what can happen when we try out new ways of thinking and create different neural pathways. In the breakdown, this leads to an amazing exchange between Doug and Meredith about whether or not it’s okay to ski off the trail out of bounds and into an avalanche! They even manage to bring Plato into the discussion!
Contact Us:
Meredith Levy Douglas Friedman Your Mental Breakdown
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
Next Episode
09. Drew #9: The Burning Cockles of Your Heart
In this pre-Corona virus episode, Doug and Meredith talk about fires, mountains, Coachella and bubble gum. Doug’s client Andrew checks in about the guilt he is feeling towards not having a conversation yet with his estranged brother, as his brother’s bachelor party weekend approaches. He and Doug talk about what that conversation would authentically look like for him, and what’s getting in the way of him talking to him or even sending out a letter with his thoughts written out. Andrew has been taking a lot of what he’s learned in past sessions and applying it to himself, with the occasional awesome Yoda and Green Beret reference, which warms the cockles of our hearts.
Mentioned in this episode:
Your Mental Breakdown - The Facebook Group
Finding Forrester - The first draft is from the heart
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
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