Insight Out #4 - Finding a Therapist and Mailbag

In this Insight Out bonus minisode, Doug and Meredith answer some of your questions and read comments from the Mailbag that were focused on finding a therapist and some of your experiences in therapy. They offer tips for finding a therapist and give you some inside information from the therapist’s perspective. They also provide pointers for what you can do if you feel stuck in therapy.

Episode Webpage

Mentioned in this episode:

Your Mental Breakdown The Facebook Group

Meredith Levy

Doug Friedman