Episode 6: Life After Loss with @HeyLossMama Hailey Brissette-Mathias
Explicit content warning
11/09/23 • 76 min
I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy.
You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted.
In today’s episode, we talk about:
- Hailey's personal journey of her losses
- Her experiences of the medical system & how we can better advocate for ourselves when the worst possible thing happens during pregnancy
- How we can do better as a community to support women when they lose a baby
You can connect with Hailey via her website or her Instagram
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
I first met Hailey when I had just lost a baby. Everything she said resonated deeply. She made me feel seen. She made my feelings seem valid & worthy.
You probably know Hailey as @HeyLossMama. She is outspoken, unapologetic, and exactly the person you want in your corner if you're navigating the grief of pregnancy loss. She's emotional, spiritual & open-hearted.
In today’s episode, we talk about:
- Hailey's personal journey of her losses
- Her experiences of the medical system & how we can better advocate for ourselves when the worst possible thing happens during pregnancy
- How we can do better as a community to support women when they lose a baby
You can connect with Hailey via her website or her Instagram
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
Previous Episode
Episode 5: Is Stress Affecting Your Fertility? 5 Ways To Reduce Stress + Anxiety as You're TTC
We all know stress is something you're supposed to avoid when you're trying to conceive...
BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible.
So today's episode is a science-y one in the most reassuring way!
Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it.
And it's so much simpler than you may think. Today we'll go into:
- What stress is - and more importantly - what it ISN'T
- How stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight"
- 5 ways to start easing stress & anxiety from your journey
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
My website
TikTok
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
Next Episode
Episode 7: Everything You Need to Know About IVF with Embryologist Alease Barnes
This episode is everything I wish I'd known about IVF before going into it.
Alease Barnes is an embryologist, speaker and fertility educator. She aims to dispel all the myths about IVF and empower people as they navigate their journey into assisted treatments.
In today’s episode, we talk about:
- How to prep for an IVF cycle
- Egg quality & sperm quality
- Grading, testing & freezing
- Day 3 vs day 5, 6 & 7 transfers
- Genetic testing
- Reasons why cycles aren't successful
You can connect with Alease via TikTok or her Instagram
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
If you like this episode you’ll love
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