Episode 13: Working Through the Trauma of Infertility & Using Manifestation with Emily Romano
12/21/23 • 65 min
Today we discuss all things related to trauma, healing & using manifestation on your fertility journey.
Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease.
In today’s episode, we go into:
- How does trauma get "stuck" within the body over time?
- How the trauma of infertility can have an impact on your overall health
- Ways we can release stored trauma within the body
- How to use manifestation on your journey of healing
- Timeline therapy & somatic healing versus traditional talk therapy
To learn more about Emily, you can follow her on Instagram, TikTok, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
Today we discuss all things related to trauma, healing & using manifestation on your fertility journey.
Emily Romano is a certified life coach, yoga + meditation teacher, NLP practitioner, hypnotherapist & somatic healer (phew!) Emily runs on online business called Uplevel with Emily, helping women work through past traumas so they can live a life full of joy, confidence & ease.
In today’s episode, we go into:
- How does trauma get "stuck" within the body over time?
- How the trauma of infertility can have an impact on your overall health
- Ways we can release stored trauma within the body
- How to use manifestation on your journey of healing
- Timeline therapy & somatic healing versus traditional talk therapy
To learn more about Emily, you can follow her on Instagram, TikTok, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
Previous Episode
Episode 12: The Problem with the Fertility "Wellness" Industry with Helen Davenport-Peace
Today's episode is a must-listen for anyone drowning in the depths of their fertility journey - especially if you're getting stuck on doing ALL THE THINGS and striving to be perfect. It's so easy to become a part of the "Fertility Wellness" industry - one that equates health with your ability to fall pregnant.
Today's guest is going to reassure you that this just isn't the case. Helen Davenport-Peace is a Yoga Teacher, a Conception Doula and a spokesperson for those struggling with fertility.
In today’s episode, we go into:
- What is the "Fertility Wellness" Industry, and how has it become problematic?
- Addressing the trauma of infertility & ways to support yourself in this space
- What is a "Conception Doula" and how this work an support your journey of TTC
To learn more about Helen, you can follow her on Instagram, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
Next Episode
Episode 14: Infertility Grief & How To Move Forward After Loss with Sarah Reece
How do you move through the grief of
- An infertility diagnosis
- Unsuccessful cycles
- Pregnancy loss
- Or the loss of what you thought your future would look like?
In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.
Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.
In today’s episode, we go into:
- Why infertility causes grief in so many different ways
- The different forms of infertility grief
- Infertility & nervous system dysregulation
- Healing tools to help you move through difficult outcomes & emotions
To learn more about Sarah, you can follow her on Instagram, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronise your hormones
If you like this episode you’ll love
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