83: Does the Mind-Body Connection Make a Difference When TTC? With Dr Katie Rose

05/19/25 • 46 min

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility?

How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if?

The mind-body connection is so powerful and something that is not to be underestimated when TTC.

On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you’re trying to conceive.

By the time you finish listening, you'll find out:

What is the mind-body connection and why is it so important when struggling with fertility?
How will emotions show up physically in your body?
Katie's 3-step method to supporting your body, mind + spirit while TTC

Dr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.

You can connect with Katie via her website, podcast or IG!

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility?

How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if?

The mind-body connection is so powerful and something that is not to be underestimated when TTC.

On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you’re trying to conceive.

By the time you finish listening, you'll find out:

What is the mind-body connection and why is it so important when struggling with fertility?
How will emotions show up physically in your body?
Katie's 3-step method to supporting your body, mind + spirit while TTC

You can connect with Katie via her website, podcast or IG!

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Previous Episode

82: Healing The Heart-Womb Connection on Your Fertility Journey

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?

When you feel so frustrated and angry at your body, at everything that hasn’t worked, at everyone around you who seems to have it so easily...it is such a hard place to be and one I spent so many years trying to get out of.

On today’s episode, I will explain exactly how to shift out of the energy of why-me, and into the energy of attracting everything you want.

By the time you finish listening, you'll find out:

What is the Heart-Womb connection and why is it so important when TTC?
How to heal that connection for yourself
How you can use this connection to manifest the life you want

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Next Episode

84: Sacred Rituals + Ceremonies for Fertility - We Get WOO with Nancy Weiss!

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?

When you're left wondering - what more is there and what more can I do?

I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.

This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer.

By the time you finish listening, you'll find out:

Why the moon is such a powerful guide on your fertility journey
How to connect with your spirit baby
Using crystals, alters and ceremonies to create your own rituals as you're TTC

If you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!

You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via [email protected]

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to: