52: How to Shift Your Mindset to Support Your Fertility

10/21/24 • 52 min

Where do you turn when you've already tried EVERYTHING on your fertility journey?

You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.

Today on the podcast, I am speaking with Elaina from Magic Mindset Fertility who will explain exactly why focusing on your body isn't the way forward when you're TTC. And instead, how shifting your focus to your mindset + energy can have a far greater impact.

By the time you finish listening, you'll find out:

The changes you can make that will go beyond your physical body & support your fertility
How to use the power of your mind when you're TTC
How you can connect more easily to your intuition during your fertility journey

You can connect with Elaina via her Instagram

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Where do you turn when you've already tried EVERYTHING on your fertility journey?

You have the perfect diet, you're taking all the best quality supplements, you've done all your doctor told you to do...but you still don't have your baby.

By the time you finish listening, you'll find out:

The changes you can make that will go beyond your physical body & support your fertility
How to use the power of your mind when you're TTC
How you can connect more easily to your intuition during your fertility journey

You can connect with Elaina via her Instagram

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Previous Episode

51: Managing the Anxiety of TTC

Are you at the stage where trying to conceive has completely taken over your life? It's all you think about, it's affecting your relationship, your sleep, your friendships, your work & all your plans for the future?

Over time, the anxiety that comes with fertility challenges can start to negatively impact your health - both physically and mentally.

The stress of infertility keeps coming. It feels like there's no escape - and you have no idea when all of this is going to end.

But while we can't control the future, there are so many things you can do to help manage your stress levels and your anxiety in the present. And on today's episode I am sharing some of my favourite tools to help you do this.

By the time you finish listening, you'll find out:

My 6 favourite practices for working through anxiety (both science-y and spiritual ways)
How you can change your response to stressful situations
How to reclaim your own personal power on this journey

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

Regulate your nervous system
Support your fertility
Sync with your cycle & synchronise your hormones

Next Episode

53: How to Simplify Fertility Nutrition with Emily Barker

Do you have to do everything absolutely perfectly to conceive your baby?

When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.

So how can you support your body without feeling like fertility nutrition is taking over your life?

Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).

By the time you finish listening, you'll find out:

What is the difference between empowering yourself to conceive and being obsessed with it
What to include in your life when trying to conceive as opposed to what to restrict
Things you can do to make trying to conceive easier and less stressful

Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily’s methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility Guide

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to: