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The Ultimate Accountability Strategy
10/08/20 • 14 min
Habits are one of the most powerful things to form tor create a lasting transformation! This episode teaches you about the Power List, a habit accountability tool you can use to transform your health and life!
Habits are one of the most powerful things to form tor create a lasting transformation! This episode teaches you about the Power List, a habit accountability tool you can use to transform your health and life!
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Rancid Oils Making Us Fat and Sick
Vegetable oils are one of the often overlooked detriments to our health! Did you know they are actually rancid? In this episode we'll explain why if your goal is to lose fat and be healthy these are top priority to cut!
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Why Calorie Counting Isn't a Diet
Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!
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