Your Health Class
Trevor Harris
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Top 10 Your Health Class Episodes
Goodpods has curated a list of the 10 best Your Health Class episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Health Class for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Health Class episode by adding your comments to the episode page.
Covid Vaccine Update
Your Health Class
12/28/20 • 16 min
If you haven't listened to Vaccines Vaccines Vaccines (Season 2 Episode 16) go listen to that first! This is a follow up podcast where I address some new research and information that has come to my attention! So, I discuss how my opinion has changed with the new information and how important it is to keep an open mind! (Not just with this vaccine but with all of life!)
What Motivates You Through the Day?
Your Health Class
12/11/20 • 17 min
What is your mind focused on throughout the day? This self-talk, this focus is absolutely crucial for transforming your health (and everything else in your life)! In today's episode Teague and I talk about the things we focus on throughout theday to stay motivated and more importantly STAY POSITIVE!
Why Calorie Counting Isn't a Diet
Your Health Class
10/09/20 • 14 min
Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!
The Ultimate Accountability Strategy
Your Health Class
10/08/20 • 14 min
Habits are one of the most powerful things to form tor create a lasting transformation! This episode teaches you about the Power List, a habit accountability tool you can use to transform your health and life!
10 Best Healthy Food Companies
Your Health Class
06/28/22 • 35 min
Going into the grocery store, walking down the aisles you literally see hundreds of products. It’s overwhelming! And sadly just because you’re in a “health” food store, it doesn’t mean they’re all healthy! So, today we’re talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
06/21/22 • 27 min
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
https://www.mdpi.com/2072-6643/14/10/2138/htm
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.html
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
Should You Eat Whole Wheat? Let’s Look at the Science
Your Health Class
03/04/22 • 39 min
***WARNING***
This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We’re going over everything and then giving you an action plan to use this information to break plateaus!
01/25/22 • 50 min
The people we need right now are leaders. The current obesity epidemic is out of hand! In times of crisis, leadership is what's needed and despite what most people think leaders are not born... They are MADE. Made exactly through the process we talk about today. Today, Chris MacAuley, a fitness coach and marine, comes on to talk about THREE distinct ways you can show up as a leader in your health and life!
Chris MacAuley - Fitness Coach
Instagram: @chris._mac
Is Adrenal Fatigue Why You Are Tired All the Time?
Your Health Class
02/09/21 • 31 min
Tired? Don't have the energy? Just generally don't feel "right"? Well today we discuss the whole idea of adrenal fatigue, see if that's the reason you are feeling this way, and change the way you look at "adrenal fatigue!"
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FAQ
How many episodes does Your Health Class have?
Your Health Class currently has 172 episodes available.
What topics does Your Health Class cover?
The podcast is about Biohacking, Health & Fitness, Exercise, Nutrition, Your, Alternative Health, Fat Loss, Myths, Podcasts, Fat, Diet, Health and Weight Loss.
What is the most popular episode on Your Health Class?
The episode title 'What I Eat in a Day (Plus All the Other Factors for Results)' is the most popular.
What is the average episode length on Your Health Class?
The average episode length on Your Health Class is 29 minutes.
How often are episodes of Your Health Class released?
Episodes of Your Health Class are typically released every 2 days, 16 hours.
When was the first episode of Your Health Class?
The first episode of Your Health Class was released on Oct 1, 2020.
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