Your Health Class
Trevor Harris
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Top 10 Your Health Class Episodes
Goodpods has curated a list of the 10 best Your Health Class episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Health Class for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Health Class episode by adding your comments to the episode page.
02/08/22 • 39 min
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Should You Skip Breakfast? (Sorry, the Answer Is Still No)
https://apple.news/AyYv3lPd8Rv-0ix9PIC85eQ
A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY
https://sites.krieger.jhu.edu/iae/files/2022/01/A-Literature-Review-and-Meta-Analysis-of-the-Effects-of-Lockdowns-on-COVID-19-Mortality.pdfWhole grains, bigger meals can provide more energy: dietitian advice
https://apple.news/AH6brHiHAQUejXFvKhVWpiA
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
01/25/22 • 50 min
The people we need right now are leaders. The current obesity epidemic is out of hand! In times of crisis, leadership is what's needed and despite what most people think leaders are not born... They are MADE. Made exactly through the process we talk about today. Today, Chris MacAuley, a fitness coach and marine, comes on to talk about THREE distinct ways you can show up as a leader in your health and life!
Chris MacAuley - Fitness Coach
Instagram: @chris._mac
Your Weekly Tea: Diet Monitoring, Omicron Vaccine, Don’t Workout?!
Your Health Class
01/21/22 • 20 min
Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Diet Monitoring
Pfizer to Roll Out Omicron Shot in March
Don’t Work Out With Covid-19, at the Gym or Anywhere Else
What is Happening America
Your Health Class
09/03/21 • 10 min
At what point did we stop questioning things? At what point did we start blindly following instructions? If you are still willing to question everything to find the TRUTH (not just the first thing told to us), listen to this:
The Model Health Show
Covid-19 Vaccine Efficacy and Antibody Dependent Enhancement
Winter is Here: Create Purpose, Conquer Adversity, and Man Up - With Bedros Keuilian
Your Health Class
07/01/21 • 60 min
Winter is here. No one will argue that 2020 brought unexpected challenges. Yet how were some people able to overcome and win, while others struggled and lost? Well it comes down to your habits, your ability to adapt, and your purpose. Sounds so simple. But can be so hard to execute! On today's episode, Bedros Keuilian, author of Man Up, founder of Fit Body Boot Camp, and much more, comes on to explain how we can develop these skills in our own lives! At the end he explains how winter is not yet over and how you can prepare to thrive in those times!
06/17/21 • 58 min
Diet culture needs to end. The belief that you need to cut out all sugar, all carbs, all anything is not how to create sustainable change! It goes farther than that though! Today, Kelsey Mead, life and success coach, comes on to discuss how diet culture not only diet culture does not work, but actively fights against female hormones! This is one you will not want to miss!
Kelsey Mead - Life and Success Coach
Instagram: @kelseymead_
You Are Not Enough...
Your Health Class
06/15/21 • 14 min
Now this may sound very different than my usual message, but hear me out! In order to perform there needs to be a necessity. A reason for you to be doing so (if you plan on working hard for a long time anyways). Normally we talk about you "why" which would be your internal necessity and motivation. There is another side to this! Your external necessity and motivation! In today's episode you will learn how to use those around you that you care most about to motivate you to perform at the highest level!
The ONLY Shortcut to Your Goal
Your Health Class
02/10/22 • 12 min
A shortcut?! That’s right there’s one! This is however is not for the faint of heart or someone looking for the easy route.
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FAQ
How many episodes does Your Health Class have?
Your Health Class currently has 172 episodes available.
What topics does Your Health Class cover?
The podcast is about Biohacking, Health & Fitness, Exercise, Nutrition, Your, Alternative Health, Fat Loss, Myths, Podcasts, Fat, Diet, Health and Weight Loss.
What is the most popular episode on Your Health Class?
The episode title 'What I Eat in a Day (Plus All the Other Factors for Results)' is the most popular.
What is the average episode length on Your Health Class?
The average episode length on Your Health Class is 29 minutes.
How often are episodes of Your Health Class released?
Episodes of Your Health Class are typically released every 2 days, 16 hours.
When was the first episode of Your Health Class?
The first episode of Your Health Class was released on Oct 1, 2020.
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