10 Best Healthy Food Companies

06/28/22 • 35 min

Going into the grocery store, walking down the aisles you literally see hundreds of products. It’s overwhelming! And sadly just because you’re in a “health” food store, it doesn’t mean they’re all healthy! So, today we’re talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!
Courtney Lyman - Health Coach

Instagram: @courtneylyman_
TikTok: @courtneylyman_

Instagram: @courtneylyman_
TikTok: @courtneylyman_

Previous Episode

Your Weekly Tea: Egg and Processed Food Debate and Changing EPA Guidelines?!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
https://www.mdpi.com/2072-6643/14/10/2138/htm
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.html

Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_

Next Episode

75 Hard Mistake - Are These Holding You Back?

Are you doing the 75 Hard? I’ve done this challenge multiple times, I’ve failed it multiple times, and each time it has come down to these mistakes! So today I break these mistakes down and how you can get the absolute most out of this challenge!