Your Health Class - 5 Unexpected Reasons Diets Don’t Work

5 Unexpected Reasons Diets Don’t Work

08/09/22 • 30 min

Failure happens. On this journey you’re supposed to fail! But the goal isn’t to keep doing what caused you to fail. In today’s episode we will dive into 5 reasons your diet didn’t work! This means going beyond the surface level of “falling off track” or “not having time.” So, by the end of this episode, you’ll look at your journey differently and have some new actions steps to crush your goals!
Podcast Reference
How to Get Better Results Calorie Counting

Previous Episode

Your Weekly Tea: Calorie Cycling, Brown vs White Rice, and What's the Deal with Fiber

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!

This Weeks Tea:
Calorie CyclingBrown vs White RiceWhat's the Deal with Fiber

Courtney Lyman - Health Coach

Instagram: @courtneylyman_

TikTok: @courtneylyman_

health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

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