Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
07/01/20 • 27 min
TUNE IN TO LEARN:
- What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either!
- When chronically deficient will lead to problems with immune, heart and brain health.
- Might lead to permanent health damage and in our COVID-19 world might be deadly!
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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
TUNE IN TO LEARN:
- What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either!
- When chronically deficient will lead to problems with immune, heart and brain health.
- Might lead to permanent health damage and in our COVID-19 world might be deadly!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Previous Episode
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
TUNE IN TO LEARN:
- My latest healthy lifestyle tools and practices
- How I fell in love with beans again after fearing them for many years because of my sensitive gut
- What apps help me to improve my fasting and meditation practices
- My most successful and game-changing food combining principles in practice
Zero fasting app
Waking up app
MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Next Episode
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
TUNE IN TO LEARN:
- About the weirdest, the most bizarre, the most sickening foods and food realities around the globe
- What we in the Western world take for granted in our food system - and it's quite a privilege!
- How education is an advantage when it comes to healthy eating habits and how in the West we abuse it
- The healthiest eating traditions around the globe
- Food traditions that tell the world about who we are and what we value
And so much more! Tune in!
Connect with Gunnar Garfors:
https://garfors.com/
Instagram @garfors
Twitter @garfors
Facebook
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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