My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
06/22/20 • 37 min
TUNE IN TO LEARN:
- The best reward from eating and living healthy
- How to stay motivated and never fall off the wagon
- How dieting has nothing to do with health for life
- A power of knowing what foods serve you the best - going beyond calories, carbs and fats
- How healthy lifestyle saves time when shopping and gives you energy every morning
- How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better
- How to lose weight without counting calories and carbs
- How changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowl
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
TUNE IN TO LEARN:
- The best reward from eating and living healthy
- How to stay motivated and never fall off the wagon
- How dieting has nothing to do with health for life
- A power of knowing what foods serve you the best - going beyond calories, carbs and fats
- How healthy lifestyle saves time when shopping and gives you energy every morning
- How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better
- How to lose weight without counting calories and carbs
- How changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowl
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Previous Episode
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
TUNE IN TO LEARN:
From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:
- how beans become minced meat or ice-cream
- why you would buy vegan substitutions to familiar animal products
- what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods
A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods)
Naturli-Foods Website
Instagram
Facebook
*A deeper look into vegetable oilsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Next Episode
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
TUNE IN TO LEARN:
ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work
The richest sources, amounts
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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