My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.

Your Brain's Coach

06/22/20 • 37 min

TUNE IN TO LEARN:

The best reward from eating and living healthy
How to stay motivated and never fall off the wagon
How dieting has nothing to do with health for life
A power of knowing what foods serve you the best - going beyond calories, carbs and fats
How healthy lifestyle saves time when shopping and gives you energy every morning
How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better
How to lose weight without counting calories and carbs
How changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowl

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
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06/22/20 • 37 min

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