How to Maximize Your Brain Health for the Long Term with Dr. John E. Lewis, Part 1

03/07/19 • -1 min

Your Brain Health with Dr. Kristen Willeumier

Learn how exercise and proper diet can play pivotal roles in maximizing brain health for the long term.In this two-part Your Brain Health, Dr. Willeumier speaks with Dr. John E. Lewis, a past full-time and current voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine.
The two-part interview covers aging and brain health, detailing such topics as combating Alzheimer’s, and how exercise and proper diet can play pivotal roles in maximizing brain health for the long term.

Previous Episode

Getting Fit with TV Personality Mark Steines

Dr. Kristen Willeumier discusses fitness with TV personality Mark Steines, and both inspire listeners to make fitness a part of their lifestyle.Emmy award-winning Mark Steines is known as one of the entertainment industry's most dynamic and well-respected television journalists. From small town Iowa to the red carpets of Hollywood, Steines a three-time Emmy winner, has established himself as one of the most trusted and charismatic figures in entertainment news.
Since landing in Hollywood, he has interviewed thousands of A-list actors, producers, musicians and athletes. But, what many of his fans may not know about Mark is he’s a born fitness enthusiast. Featured in in People Magazine's coveted "Sexiest Man Alive" issue, Steines also was profiled in Men's Fitness Magazine's "25 Fittest Men in America." He was a spokesperson for Beachbody's "10-Minute Trainer" program.
In this episode of Your Brain Health, Dr. Kristen Willeumier discusses fitness with Mark, and both inspire listeners to make fitness a part of their lifestyle.

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How to Maximize Your Brain Health for the Long Term with Dr. John E. Lewis, Part 2

Get more information on how you can take better care of your brain.Dr. Willeumier continues her dialogue with Dr. John E. Lewis as the two share insightful information on best practices in addressing brain function for life.