Ep. 58-Dana Cavalea: Habits Of A Champion
08/27/20 • 43 min
Coach Dana Cavalea is a highly-sought-after High Performance Coach. He spent the majority of his career as the Director of Performance for the New York Yankees. In 2009, he led the team to a World Series Championship. That year, he was voted by his peers as the top Strength Coach in Major League Baseball, receiving the Nolan Ryan Award. Currently, in addition to working with high-level athletes, coaches, CEOs, and executives, he is an International speaker and consultant helping corporate workforces, sports teams, universities, and other organizations to optimize their overall performance through his 5-Drivers of Performance Framework.
In his first published book, Coach Dana Cavalea shares 15 lessons about what it takes to become a champion. He shares stories and insights from some of the world's top performers in sports, life, and business.
Habits of a Champion
https://amzn.to/3iUC8vu
Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements
linktr.ee/jasonwasserlmft
https://www.instagram.com/youwinninglife
Muse Meditation- Relaxation Made Easy
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Business Finishing School
Empowering successful companies & families to maximize results.
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Highlighting what's great about buying your furniture from a brick and mortar family business!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Coach Dana Cavalea is a highly-sought-after High Performance Coach. He spent the majority of his career as the Director of Performance for the New York Yankees. In 2009, he led the team to a World Series Championship. That year, he was voted by his peers as the top Strength Coach in Major League Baseball, receiving the Nolan Ryan Award. Currently, in addition to working with high-level athletes, coaches, CEOs, and executives, he is an International speaker and consultant helping corporate workforces, sports teams, universities, and other organizations to optimize their overall performance through his 5-Drivers of Performance Framework.
In his first published book, Coach Dana Cavalea shares 15 lessons about what it takes to become a champion. He shares stories and insights from some of the world's top performers in sports, life, and business.
Habits of a Champion
https://amzn.to/3iUC8vu
Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements
linktr.ee/jasonwasserlmft
https://www.instagram.com/youwinninglife
Muse Meditation- Relaxation Made Easy
Brain Sensing Headbands That Improve Your Meditation
Business Finishing School
Empowering successful companies & families to maximize results.
Wasser's Furniture
Highlighting what's great about buying your furniture from a brick and mortar family business!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Previous Episode
Ep. 57- Kim Schneiderman: Step Out of Your Story
Let us know what you thought about the show!
As you know I love having my friends on my podcast. Kim and I have known each other for about 18 years and she continues to impress me with her insight and talent. Kim Schneiderman, LCSW, is a psychotherapist, workshop facilitator, Psychology Today blogger and the author of “Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life.” Kim integrates Internal Family Systems, Focusing, the Enneagram, and Jungian archetypes into her spiritually-oriented psychotherapy practice in Manhattan. In this episode we discuss How to reframe your narrative about difficult chapter in life. Finding hope in dark places Being a therapist while sharing the same fears and other emotions during a pandemic + much more. You can buy her book "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life" here: https://amzn.to/2BREkDq
Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a different version we can redirect our energy and narrative toward our desires and goals. She presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives.
As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.” Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements
linktr.ee/jasonwasserlmfthttps://www.instagram.com/youwinninglife
Wasser's FurnitureHighlighting what's great about buying your furniture from a brick and mortar family business!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Next Episode
Ep. 59-Richard Oelberger, PhD: Mind Over Pandemic
Let us know what you thought about the show!
Based in Beverly Hills, Richard Oelberger’s approach encompasses martial arts philosophy, somatic approaches, spiritual psychology, and mental performance techniques- all grounded in clinical psychology principles and behavioral strategies.
He is a Somatic Experience practitioner and a Certified Mental Performance Consultant in sports psychology. He has worked with high school, collegiate, and professional level athletes. He is also a member of MMA Management Groups’ team of sports performance professionals.
This week we discuss:
- Stress and Mindset
- How to survive the pandemic
- Why you don't need to be an athlete to hire a Sports Psychologist
- Positive Self talk
- Why Strategy, Knowledge/Learning, Vulnerability/Authenticity and Versatility and Evolution are so important
https://www.richardlistens.com
Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements
linktr.ee/jasonwasserlmfthttps://www.instagram.com/youwinninglife
Wasser's FurnitureHighlighting what's great about buying your furniture from a brick and mortar family business!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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