Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
You Need Therapy

You Need Therapy

iHeartPodcasts

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
profile image

1 Listener

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 You Need Therapy Episodes

Goodpods has curated a list of the 10 best You Need Therapy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to You Need Therapy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite You Need Therapy episode by adding your comments to the episode page.

Research tell us that living together before marriage increases the probability of a couple getting divorced by 50%. Yea, you read that correctly... you are MORE likely to get divorced if you live with you partner before you get married. So, does that mean you shouldn't do it? Kat isn't quite convinced that that should be the main takeaway from this information...

This week, Kat dives into cohabitation before marriage... Should couples do it? And wait- what if someone doesn't want to get married ever- are they allowed to live with their partners?

Apparently millennials are getting married later in life and realizing that life isn't just about creating the nuclear family we grew up watching on tv. . . so how is this effecting divorce rates? You'll hear about this PLUS Kat and her fiancé, Patrick Van Buren, talk about how their views on living with a partner before marriage have shifted throughout both their lives.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

profile image

1 Listener

comment icon

1 Comment

1

bookmark
plus icon
share episode
You Need Therapy - Couch Talks: How to Cultivate Hope
play

05/10/23 • 12 min

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to [email protected].

This week Kat shares 5 tips to help cultivate hope!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

profile image

1 Listener

bookmark
plus icon
share episode
You Need Therapy - What is Narcissism?

What is Narcissism?

You Need Therapy

play

12/07/20 • 45 min

Ever called someone a narcissist? I would bet some money that you have. The word narcissist has become somewhat trendy these days and along with that we are seeing a huge rise in people who have the traits associated with the word in America right now. That is why, this week I (@kat.defatta) brought back my friend Kellyn (@kellynjo) to get the truth out there when it comes to what narcissism really is. I explain the difference between having traits of narcissism and having Narcissistic Personality Disorder as well as tell you what it feels like to find yourself in a relationship with someone with the disorder. It was a labor of love and something I think is extremely important to educate others on. And if you have any questions about the topic go ahead and email [email protected]. Enjoy.

AND don’t forget to follow us @youneedtherapypodcast and online at youneedtherapypodcast.com!

This podcast was edited by Houston Tilley!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

profile image

1 Listener

bookmark
plus icon
share episode

This week is a special week because Patrick, AKA Big P, AKA Kat's boyfriend joins the podcast for the FIRST TIME (and hopefully not the last). Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are- you know exactly what we are talking about and this week Kat is walking listeners through the most recent time she cried over getting the wrong food order.

Why do small inconveniences sometimes take away our ability to utilizes rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

bookmark
plus icon
share episode
You Need Therapy - How Much is Too Much

How Much is Too Much

You Need Therapy

play

04/06/20 • 75 min

bookmark
plus icon
share episode
You Need Therapy - Choosing Authenticity Over Other's Expectations
play

06/14/21 • 40 min

This week Kat (@kat.defatta) is FREAKING PUMPED to have her friend Max Barry (@maxtbarry) on the show to talk about some things that have been ON HER MIND the past couple of weeks. Kat started reading the book, Man Enough, by Justin Baldoni and has had a couple revelations about the normative culture we are surrounded by. In this episode, Kat sits down and has a very real and raw conversation about how societal norms encourage some individuals to not choose themselves. Max walks us through his story of self discovery when it comes to his sexuality, shares with us a very important perspective on what it feels like to try to fit in as a "man" in our culture today, and discusses what he believes needs to change in order to allow more humans to find full freedom to be who they are. And TBH the timing is impeccable because... HAPPY PRIDE MONTH.

Kat also shares about a charity event that is happening in Nashville on June, 20, 2021: Songs to End ALZ: an evening benefiting The Longest Day & the Alzheimer’s Assocation

Below are the links to find more information!

VIP ticket link: songstoendalz.eventbrite.com

Donation link: https://act.alz.org/goto/jayallen

Facebook event: https://fb.me/e/Dahz6O8e

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

bookmark
plus icon
share episode
You Need Therapy - Am I Addicted to Love?

Am I Addicted to Love?

You Need Therapy

play

03/23/20 • 84 min

bookmark
plus icon
share episode

This is the episode that could not have been timed any better. This week it is all about feeling lonely and sitting in the pain of hope; hope for what we feel is missing in our lives. Sarah Aughtman, a fellow therapist, sits down with Kat (@threecordstherapy) & Megan (@meganMoir) to talk about her walk with her own loneliness and her experience being single. Together, they process what it's like to be in a space of "want" and Sarah tells us why she believes singleness is more of a calling than a curse.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

bookmark
plus icon
share episode
You Need Therapy - Don't Rationalize The Pimple! with Hannah Ellis
play

01/03/22 • 58 min

This week Hannah Ellis (@thenashvilleaesthetician) is back again for round two! This time Kat and Hannah tackle the woes of the beauty standards humans are faced with today and how they affect our overall mental health. You'll hear Kat process in real time how she really feels about Botox and Hannah gives us all the real deal details on what real non filtered healthy skin looks like. As you move into 2022 we want to encourage you to embrace the authentic you- not the curated, perfected, and manufactured versions that we feel pressure to present. ICYMI: influencers and celebrities didn't wake up like that, everyone's skin changes as they age, and everyone in the whole entire world has had a pimple . . . Our New Year's Resolution is to stop rationalizing things that are already rational. Wanna join us?

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

bookmark
plus icon
share episode
You Need Therapy - Couch Talks: I Want More From my Therapist
play

12/01/21 • 14 min

Couch talks is the special bonus episode of You Need Therapy where kat answers questions that you send to [email protected].. This week Kat talks about what to do when you want more from your therapist. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does You Need Therapy have?

You Need Therapy currently has 462 episodes available.

What topics does You Need Therapy cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on You Need Therapy?

The episode title 'What is Narcissism?' is the most popular.

What is the average episode length on You Need Therapy?

The average episode length on You Need Therapy is 31 minutes.

How often are episodes of You Need Therapy released?

Episodes of You Need Therapy are typically released every 4 days, 23 hours.

When was the first episode of You Need Therapy?

The first episode of You Need Therapy was released on Nov 18, 2019.

Show more FAQ

Toggle view more icon

Comments