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You Need Therapy - Couch Talks: How to Cultivate Hope

Couch Talks: How to Cultivate Hope

You Need Therapy

05/10/23 • 12 min

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Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to [email protected].

This week Kat shares 5 tips to help cultivate hope!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

05/10/23 • 12 min

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You Need Therapy - Couch Talks: How to Cultivate Hope

Transcript

Speaker 1

Hi guys, and welcome to a new episode of Couch Talks on You Need Therapy Podcast. My name is Kat. I am the host, and if you are unfamiliar with what couch Talks is, it is the special bonus episode that comes out every Wednesday where I usually answer questions that you guys send to me at Katherine at nied therapy podcast dot com. Now, as always, here's your reminder that although this is a podcast hosted by a therapist, this does not serve as a r

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