How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P

12/25/23 • 42 min

This week is a special week because Patrick, AKA Big P, AKA Kat's boyfriend joins the podcast for the FIRST TIME (and hopefully not the last). Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are- you know exactly what we are talking about and this week Kat is walking listeners through the most recent time she cried over getting the wrong food order.

Why do small inconveniences sometimes take away our ability to utilizes rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault.

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Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

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Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

12/25/23 • 42 min

You Need Therapy - How Crying Over A Bagel Can Show Us What We Need (if we pay attention) Feat. Big P

Transcript

Speaker 100:00:09.640

I started to realize that not being an expert isn't a liability, it's a real gift. If we don't know something about ourselves at this point in our life, it's probably because it's uncomfortable to know. If you can die before you die, then you can really live. There's a wisdom at death's door. I thought I was insane. Yeah, and I didn't know what to do because there was no internet. I don't know, man, I'm like, I feel like everything is hard. Hey,

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