School's Out For Summer!

06/01/23 • 23 min

You Are Not Alone With Debbie & Greg Gold

Summer is here so let's go! Wait, what are you gonna do? Well of course you're going to have fun with your friends and go on vacation. That's awesome! But what else will you do with the days you're not doing that. Listen in as we talk about the possibilities.

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Previous Episode

Feeling Your Best by Taking Care of Yourself

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You are your own best friend! How would you encourage your bestie? You'd encourage them to eat healthy, laugh, think positive, and to make sure to have fun. Listen in as we talk about all these things and so much more! Let's be the best we can be!!

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Boosting Self-Esteem: Overcoming Negative Thoughts, Childhood Trauma, and Social Media Influences

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Do you ever find yourself constantly comparing your life to others and feeling overwhelmed by negative thoughts? Join Greg and me as we take a deep dive into the world of self-esteem, discussing its impact on our lives and providing actionable steps to overcome these challenges. From childhood trauma to the dangers of social media, this episode is packed with valuable insights and advice that will help you develop a healthier mindset and build self-confidence.
We first explore the connections between low self-esteem and childhood experiences, discussing the importance of having supportive parents or guardians to help us navigate these formative years. Then, we address the ever-present influence of social media and cyberbullying on young people's self-worth, emphasizing the need for constructive conversations that foster kindness and respect.
Finally, we share practical tips for improving your self-esteem, such as turning negative self-talk into positive thinking, setting healthy boundaries, and embracing assertiveness in your daily life. Remember, small, consistent efforts can lead to significant changes, ultimately bringing you more happiness and fulfillment. So don't wait any longer - hit subscribe, share this episode with your friends, and join us next week for another eye-opening discussion!