You Are Not Alone With Debbie & Greg Gold

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May is Mental Health Awareness month, and given that, we thought it would be the perfect time to have a discussion on anxiety. In this episode you will learn to identify when you are feeling anxious, as well as, how to cope with and even avoid anxiety.

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In celebrating the release of our 10th episode of the You Are Not Alone podcast we decided to bring to the show our very first guest and friend, Jana. Listen in on this laughter filled episode as Jana asks Greg and me random questions. You just might be surprised at our answers!

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Have you ever found yourself tongue-tied, unable to articulate your needs without fear of stepping on toes? Join us, Debbie Gold and my son Greg, as we navigate the nuanced pathways of assertiveness on the You Are Not Alone podcast. Together, we peel back the layers of communicating effectively, whether it's turning down an invitation with grace or standing your ground in a professional setting. Our conversation is a treasure trove of personal experiences, from my own days leading a transformative therapy group to Greg's candid revelations about his journey towards assertive prowess.
Assertiveness isn't just about getting your voice heard; it's a delicate balance that requires finesse and understanding. In today's episode, we dissect the subtle yet crucial distinctions between assertive, aggressive, and passive-aggressive tendencies. Our exchange isn't just theoretical—we share real-life scenarios and the practical steps we've taken to overcome the barriers to assertive expression. We emphasize the importance of preparation and practice in honing this skill, offering up tips that you can apply immediately to your next challenging conversation.
Wrapping up, we explore how assertiveness unfolds across various social landscapes, from the anxiety-inducing realm of asking someone out to the high-stakes environment of job interviews. Through heartfelt stories and pragmatic advice, we shed light on how simple techniques, like using "I statements," can transform your interactions and help maintain healthy boundaries. So tune in for a robust discussion on the art of assertiveness, where we remind you that standing up for yourself never means standing alone.

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Imagine a world where setbacks become stepping stones and self-doubt gives way to self-assurance. That's the power of positive self-talk, a tool we all possess but often underutilize. Join us as we delve into the profound effects our internal dialogue has on our lives, shaping not just our outlook but the very essence of our personality. Uncover the stark contrast between positive and negative self-talk, and learn how to harness this power to boost your self-esteem and motivation.
Venturing deeper into the realm of positive self-talk, we share personal stories and experiences, painting a vivid picture of its transformative potential. We showcase how a positive mindset can turn every roadblock into an opportunity for growth, pushing you closer to your goals one step at a time. Our journey through the maze of self-talk will extend beyond mere theory, offering real-life examples and practical tips to help you replace any lingering negativity with constructive self-dialogue.
Wrapping up, we draw inspiration from the world of sports, specifically basketball, to demonstrate how small steps and persistent practice can yield remarkable results. Much like mastering the art of shooting three-pointers, personal growth too is a journey of gradual progression. We encourage you to seize every opportunity to learn and grow, to create your own narrative with optimism at its core. So tune in, get inspired, and let's embark on this journey towards positivity and personal growth together!"
Note: There were no guests mentioned in the in-depth overview. Hence, no guests have been mentioned in the show notes summary.

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Ever wish you could outsource the humdrum tasks like grocery shopping and house cleaning to a robot? What if your child's assignments could be completed by an artificial intelligence system? In this riveting discussion, Greg and I explore this reality and more. We delve into the realm of AI, analyzing their emotionless efficiency, their role in education, and even the fallout when students exploit these systems. We reflect on the ethical quagmire this could lead to and the intriguing changes we could expect in future classrooms.
Does the idea of a superintelligence outsmarting us send chills down your spine? Or perhaps it's a thrilling prospect? As we foray into this exhilarating topic, we uncover the double-edged sword that comes with AI - its immense potential for good, and the unnerving potential for misuse. We draw comparisons to the world's most ethical hacker, using his skills for the betterment of society. We also reminisce about the early days of the internet and its absence of regulations, drawing parallels with the current AI landscape.
From Snapchat filters to diagnosing diseases, AI is subtly embedded into our everyday lives. Greg and I dissect how this technology is reducing human error and transforming industries. However, we also address the rising concern of deep fakes, exploring how this AI innovation could tilt the scales of public opinion. As we wrap up this engaging discussion, we leave you with food for thought - the astounding ways AI could enrich our lives and the societal repercussions that we must brace ourselves for. So strap in, and join us for this mind-boggling journey into the world of artificial intelligence.