Boosting Self-Esteem: Overcoming Negative Thoughts, Childhood Trauma, and Social Media Influences
06/16/23 • 26 min
Do you ever find yourself constantly comparing your life to others and feeling overwhelmed by negative thoughts? Join Greg and me as we take a deep dive into the world of self-esteem, discussing its impact on our lives and providing actionable steps to overcome these challenges. From childhood trauma to the dangers of social media, this episode is packed with valuable insights and advice that will help you develop a healthier mindset and build self-confidence.
We first explore the connections between low self-esteem and childhood experiences, discussing the importance of having supportive parents or guardians to help us navigate these formative years. Then, we address the ever-present influence of social media and cyberbullying on young people's self-worth, emphasizing the need for constructive conversations that foster kindness and respect.
Finally, we share practical tips for improving your self-esteem, such as turning negative self-talk into positive thinking, setting healthy boundaries, and embracing assertiveness in your daily life. Remember, small, consistent efforts can lead to significant changes, ultimately bringing you more happiness and fulfillment. So don't wait any longer - hit subscribe, share this episode with your friends, and join us next week for another eye-opening discussion!
Do you ever find yourself constantly comparing your life to others and feeling overwhelmed by negative thoughts? Join Greg and me as we take a deep dive into the world of self-esteem, discussing its impact on our lives and providing actionable steps to overcome these challenges. From childhood trauma to the dangers of social media, this episode is packed with valuable insights and advice that will help you develop a healthier mindset and build self-confidence.
We first explore the connections between low self-esteem and childhood experiences, discussing the importance of having supportive parents or guardians to help us navigate these formative years. Then, we address the ever-present influence of social media and cyberbullying on young people's self-worth, emphasizing the need for constructive conversations that foster kindness and respect.
Finally, we share practical tips for improving your self-esteem, such as turning negative self-talk into positive thinking, setting healthy boundaries, and embracing assertiveness in your daily life. Remember, small, consistent efforts can lead to significant changes, ultimately bringing you more happiness and fulfillment. So don't wait any longer - hit subscribe, share this episode with your friends, and join us next week for another eye-opening discussion!
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You Are Not Alone With Debbie & Greg Gold - Boosting Self-Esteem: Overcoming Negative Thoughts, Childhood Trauma, and Social Media Influences
Transcript
Hello and welcome to another episode of the You Are Not Alone podcast . I'm your co-host , debbie Gold , and I'm here with my co-host and son , greg , and we're so glad that you're here . Each week on the show we will talk about issues that matter most to you , and it is our wish that you will find hope , encouragement and a little bit of Jesus in every show . Again , we're so
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