Mastering Self-Discipline: Crafting Attainable Goals and Staying Motivated

02/29/24 • 23 min

You Are Not Alone With Debbie & Greg Gold

Discover the transformative power of self-discipline as we unpack the secrets to setting SMART goals that are truly attainable. Our personal anecdotes, from my battle to become teller independent at the bank, to Greg's dedication to his gym routine, serve as real-life testaments to the strategies we'll share. Get ready to redefine your aspirations and learn how to craft objectives that resonate with your deepest ambitions—whether it's picking up a new hobby, reorganizing your life, or scaling back your screen time, we've got you covered.
Embark on a journey with us as we reveal the methods to keep your motivational flame alight, even when the going gets tough. We'll talk about the magic of visualization, the power of positive self-talk, and why every tiny victory is worth a celebration. Listen in for personal practices that help maintain focus, like my reflective night drives and morning prayer routine, and hear how these strategies have led to the tangible rewards we've seen firsthand—from our podcast's success to the fitness milestones Greg has achieved. This conversation is your roadmap to making those goals a reality and keeping the promise to yourself, every step of the way.

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Previous Episode

Confronting America's Deadliest Drug Crisis: Fentanyl and Now Fentanyl + Xylazine

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Uncover the stark realities of America's deadliest drug threat with Debbie Gold and me, Greg, as we dissect the fentanyl crisis that's gripping the nation. Your ears won't believe the harrowing statistics and the new, dangerous mixtures hitting the streets, such as xylazine-fentanyl concoctions. We're bringing the battle against this epidemic front and center, revealing how Texas is taking a stand with educational initiatives and life-saving measures like Narcan distribution.
This episode is a clarion call to action, shedding light on the trafficking networks that are funneling fentanyl into our communities, and the chilling effects of this potent drug. Through our conversation, you're equipped with the knowledge of what to watch for—the ominous "fentanyl lean" and other overdose symptoms that signal a need for rapid response. It’s a candid and necessary discussion that could make the difference in recognizing the emergency at hand, offering a beacon of hope as we stand united in the face of this relentless crisis. Join us to arm yourself with awareness, because understanding these dangers is the first step towards safeguarding our loved ones and neighbors.

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An Understanding of the US Border Crisis

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What does it really mean to navigate the complexities of illegal immigration, and how does it ripple through the fabric of American life? We grapple with these questions, considering the impacts on public safety, job markets, and the economy. The stories shared reveal the human side of immigration, from the struggle for a new life to the shadow of undocumented work. This episode is not just a discussion but a journey through the intricacies of a nation grappling with its identity amidst the global movement of people. Join us as we dissect the multifaceted issue of immigration and its far-reaching effects on every American, from policy to personal experience.

You Are Not Alone With Debbie & Greg Gold - Mastering Self-Discipline: Crafting Attainable Goals and Staying Motivated

Transcript

Speaker 100:00:00.221

Hello and welcome to another episode of the you Are Not Alone podcast . My name is Debbie Gold and I'm here with my co-host and son , greg , and we are so glad that you're here with us . Each week on this show , we will talk about informative issues , issues that will make you think and help you grow . It is our wish that you will find hope , encouragement and a little bit of