Celebrating Greg's 21st in Las Vegas: Tips for the Vegas experience!

05/02/24 • 37 min

You Are Not Alone With Debbie & Greg Gold

Ever wondered if the glowing tales of Las Vegas live up to the hype? Strap in as we take you through our neon-soaked celebration of Greg's 21st birthday on the Strip and the hazy hilarity of Fremont Street's non-stop revelry. Our latest episode spills the secrets on navigating the casino scene with finesse, scoring those sought-after complimentary drinks, and why sometimes the best slice of Vegas life is found off the beaten path. We'll even reveal Greg's blackjack strategy that had us cheering at the tables!
Staying in Vegas spells luxury, but it doesn't have to mean emptying your wallet—trust us, we've found the hacks and we're generous sharers. Hear about the contrasting charms of sleeping amidst the Strip's buzz versus the old-school cool of downtown digs. From the Palms' panoramic views to Binion's sizzling steaks, our anecdotes highlight the quirkiest perks of Vegas accommodations. Plus, we've got the lowdown on where to find surprisingly great eats that defy casino prices, including the Taco Bell that's redefining fast food with a twist and where to stock up on drinks to beat those minibar blues.
Ending on a high note, we reminisce about the legendary Vegas nights that stretch into mornings, the pizza order that almost slipped our minds, and why embracing the unexpected is the true spirit of Sin City. Our podcast may have some new bells and whistles on the way, but this episode is all about celebrating those classic, unforgettable moments. So join us, relive the laughter, and maybe you'll be inspired to roll the dice on your own Vegas story.

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Previous Episode

Assertiveness: Bold, Respectful Self-Expression

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Have you ever found yourself tongue-tied, unable to articulate your needs without fear of stepping on toes? Join us, Debbie Gold and my son Greg, as we navigate the nuanced pathways of assertiveness on the You Are Not Alone podcast. Together, we peel back the layers of communicating effectively, whether it's turning down an invitation with grace or standing your ground in a professional setting. Our conversation is a treasure trove of personal experiences, from my own days leading a transformative therapy group to Greg's candid revelations about his journey towards assertive prowess.
Assertiveness isn't just about getting your voice heard; it's a delicate balance that requires finesse and understanding. In today's episode, we dissect the subtle yet crucial distinctions between assertive, aggressive, and passive-aggressive tendencies. Our exchange isn't just theoretical—we share real-life scenarios and the practical steps we've taken to overcome the barriers to assertive expression. We emphasize the importance of preparation and practice in honing this skill, offering up tips that you can apply immediately to your next challenging conversation.
Wrapping up, we explore how assertiveness unfolds across various social landscapes, from the anxiety-inducing realm of asking someone out to the high-stakes environment of job interviews. Through heartfelt stories and pragmatic advice, we shed light on how simple techniques, like using "I statements," can transform your interactions and help maintain healthy boundaries. So tune in for a robust discussion on the art of assertiveness, where we remind you that standing up for yourself never means standing alone.

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Living a Healthier Lifestyle Series: Taking An Inside Look Into the Way We Eat

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Ever wondered how you can enjoy your favorite meals without compromising your health? Greg and I are here to show you how! This week on "You Are Not Alone," we kick off our four-week series on "Living a Healthier Lifestyle" by tackling the essentials of nutrition and eating habits. We're sharing a treasure trove of tips on the five food groups—vegetables, fruits, grains, protein foods, and dairy—and why a diet rich in fruits and veggies is key to vibrant health. Plus, get ready for practical advice on how to savor your beloved dishes like chicken Parmesan and tacos in a healthier way, all while embracing the magic of moderation.
Join us for a delicious trip down memory lane as Greg reveals his soft spot for dishes like chicken Alfredo, burgers, and, believe it or not, Spam. We take a fun detour to reminisce about Spam's quirky history and its surprising comeback. But it's not just about the nostalgia—we're also comparing the cost and quality of homemade meals to fast food, giving you the lowdown on why making your burgers at home with leaner cuts of meat can be both economical and nutritious. Home cooking isn't just a healthier option; it's a joyous one too.
Finally, we dive into the nitty-gritty of using all-natural and organic ingredients, the benefits of healthy oils, and how an air fryer can be a game-changer for busy families. From selecting the best oils to sharing our favorite air fryer meals, we cover it all. To top it off, we discuss how a balanced diet and supplements can boost your fitness goals, sharing our personal successes and tips for integrating these practices into your life. Get ready to be inspired and equipped with all you need to embark on your journey to a healthier lifestyle!

You Are Not Alone With Debbie & Greg Gold - Celebrating Greg's 21st in Las Vegas: Tips for the Vegas experience!

Transcript

Speaker 100:00:00.341

Hello and welcome to another episode of the you Are Not Alone podcast . My name is Debbie Gold and I'm here with my co-host and son , greg , and we are so glad that you're here with us . Each week on this show , we will talk about informative issues , issues that will make you think and help you grow . It is our wish that you will find hope , encouragement and a little bit of