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Yoga with Adam

Yoga with Adam

Adam Hocke

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

Hosted on Acast. See acast.com/privacy for more information.

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Top 10 Yoga with Adam Episodes

Goodpods has curated a list of the 10 best Yoga with Adam episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Yoga with Adam for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Yoga with Adam episode by adding your comments to the episode page.

Yoga with Adam - Ep. 143 – Accept & Move Forward
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04/21/20 • 61 min

This is a live slow-flow practice where we really focus on releasing the front of hips and belly so we can breathe and be calm and present in this moment, no matter how we feel about it. We do a bit of everything, including sun salutations, but we will have a focus on some backbending lunges and dancer's pose. All you need is a couple of blankets. (60 Minutes/All Levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

Photo: Yoga and Photo by Cecille

The post Ep. 143 – Accept & Move Forward appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 100 – Best Foot Forward Flow
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08/21/18 • 76 min

As a special 100th episode bonus, here is a 75-minute live class recorded in London. We will build awareness of the tripod of the foot and use it as a foundation to flow, balance, and build side plank variations. This one is slow, steady, and strong and includes one of my signature chaturanga rants. Enjoy! (75 minutes/All Levels)


Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 100 – Best Foot Forward Flow appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 77 – Revolve it Flow
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08/28/17 • 64 min

In this full-length live class we will side stretch, twist, and sweat our way into revolved half moon and...bound revolved half moon. Oh, and along the way, we'll do some side planks! Although the sequence and the peak pose may seem daunting, we will work our way into it incrementally and at a sane pace. The entire experience will be an invitation to feel into the experience of embodiment to calm and steady the mind. (64 minutes/Intermediate)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 77 – Revolve it Flow appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 76 – Lift ’em up Flow
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08/14/17 • 65 min

Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we'll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches. Warrior Three will be our climax followed by some backbend opening to balance out.


Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


Music: Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes

The post Ep. 76 – Lift 'em up Flow appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 75 – Centre It

Ep. 75 – Centre It

Yoga with Adam

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07/31/17 • 19 min

Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but rather one that honours and enlivens our centres. Through this practice of bringing awareness to the body and your physical centre, you will become more fully present for your life. (20 minutes/All levels)


Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


Music: ‘Piece Romantique' by Cécile Chaminade, Performed by Takashi Soto

The post Ep. 75 – Centre It appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 72 – Keep it Together Flow
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06/19/17 • 64 min

Find your center when everything else gets complicated. That's how we'll function as we work through pigeon pose and variations, some deep twists, and a little arm balance play. We'll use this practice to feel our bodies and learn to breathe and focus when times get tough. (All levels/65 minutes)


Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 72 – Keep it Together Flow appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 66 – Neck Quick Fix
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03/27/17 • 8 min

Here's some yoga for your neck. Quick and easy. We'll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position. Remember, be gentle! (Gentle/8 Minutes)


Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 66 – Neck Quick Fix appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 65 – Sideways Flow
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03/13/17 • 64 min

This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you'll get some forearm balance practice as well. While we feel these postures we'll learn to feel into the present moment, which is what matters most of all. (All levels/64 minutes)


Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 65 – Sideways Flow appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 64 – Make Space

Ep. 64 – Make Space

Yoga with Adam

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03/01/17 • 29 min

Everything a bit too fast and in your face? Here's a short, slow, and focused practice to make some space in the body, and while we're at it, the mind and heart. We'll work through releasing the inner thigh muscles mostly, flowing through some squats, standing poses, and folds. Great way to focus energy before meditation or savasana or just as a stand-alone practice. (All levels/30 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 64 – Make Space appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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Yoga with Adam - Ep. 152 – Pattern Breaking Mega-Flow
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06/16/20 • 89 min

Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanket (or whatever allows you to slide on your floor) and a brick. (Advanced/90 Minutes)


Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


Legs in 90/90 Position – Photo: Yoga and Photo by Cecille

The post Ep. 152 – Pattern Breaking Mega-Flow appeared first on Adam Hocke Yoga.



Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does Yoga with Adam have?

Yoga with Adam currently has 206 episodes available.

What topics does Yoga with Adam cover?

The podcast is about Health & Fitness, Alternative Health, Fitness and Podcasts.

What is the most popular episode on Yoga with Adam?

The episode title 'Ep. 153 – Let’s Work on Patience' is the most popular.

What is the average episode length on Yoga with Adam?

The average episode length on Yoga with Adam is 44 minutes.

How often are episodes of Yoga with Adam released?

Episodes of Yoga with Adam are typically released every 12 days, 10 hours.

When was the first episode of Yoga with Adam?

The first episode of Yoga with Adam was released on Sep 7, 2015.

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