As a special 100th episode bonus, here is a 75-minute live class recorded in London. We will build awareness of the tripod of the foot and use it as a foundation to flow, balance, and build side plank variations. This one is slow, steady, and strong and includes one of my signature chaturanga rants. Enjoy! (75 minutes/All Levels)
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Video classes available at mfml.co/adamThe post Ep. 100 – Best Foot Forward Flow appeared first on Adam Hocke Yoga.
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08/21/18 • 76 min
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