YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
04/14/14 • 0 min
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Expand your Body with Neesha Zollinger.
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
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YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com
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