YogaToday Class Preview: Expand your Body with Neesha Zollinger.
04/07/14 • 0 min
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
Previous Episode
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.
Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com
Next Episode
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com
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