YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey
05/05/14 • 0 min
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com
Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses. For a full 1-hour version of this class visit www.yogatoday.com
Previous Episode
YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park
"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com
Next Episode
YogaToday Class Preview: Power Flow with Adi Amar
Powerful flow class with a series of standing balancing poses that will open your legs, free your hips and extend your spine. For a full 1-hour version of this class visit www.yogatoday.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/yoga-today-72464/yogatoday-class-preview-deep-vinyasa-flow-with-mona-godfrey-3854974"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to yogatoday class preview: deep vinyasa flow with mona godfrey on goodpods" style="width: 225px" /> </a>
Copy