276 - I Work With My Body and Not Against It

05/16/25 • 24 min

"I work with my body and not against it." I started saying this phrase while deep in the worst pain of my life.
Today I share a personal experience with chronic pain, that has reshaped my understanding of wellness and the importance of listening to our bodies--a practice of paying attention that builds self-trust and helps to us to better find flow.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Previous Episode

275 - Building a Craft Isn't Something to Do Fast

Today we explore the craft of teaching, and the patience, creativity, and personal development in the journey.

I share ten actionable missions for yoga teachers to enhance their craft, focusing on observation, storytelling, the significance of repetition in teaching, and more.

We also talk about the brand new Flow School Membership, where you can go deep with my creative sequencing method and meet with me and other teachers monthly. Join us here!

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Yoga Strong - 276 - I Work With My Body and Not Against It

Transcript

Bonnie Weeks (she/her) (00:02.73)
I work with my body and not against it. Welcome to the podcast love. I'm going to start with singing to you. I'll work with my body and not against it. That's the theme of today's podcast. That's what our conversation is going to be about here. And I have found myself saying this multiple times in the past couple of weeks.
And I originally said it to myself about two years ago or just over two years ago. And I feel like I may have shared the story, but I