Yoga Strong
Bonnie Weeks
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
All episodes
Best episodes
Top 10 Yoga Strong Episodes
Goodpods has curated a list of the 10 best Yoga Strong episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Yoga Strong for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Yoga Strong episode by adding your comments to the episode page.
014 - What story are you selling?
Yoga Strong
01/10/20 • 21 min
We all know that stories are the best marketing tool. What story do you tell about your life? What do you give power to? Bonnie talks about physical yoga practice being a tool to expand the story of our lives and how that can bring greater interaction, joy, and confidence.
Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
Bonnie Week: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
03/14/25 • 21 min
Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work.
Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice.
Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email [email protected].
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
269 - Be Loud Enough That They Can Find You
Yoga Strong
03/12/25 • 18 min
I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough.
Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
216 - The Rooms We Build In Ourselves
Yoga Strong
12/15/23 • 20 min
Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint?
Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how we move, how we think--even our whole damn lives.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
06/27/24 • 22 min
The stories we tell about ourselves can make us feel smaller or less valuable, or they can make us feel big.
Today I share about how I'm reclaiming myself. Re-storying myself.
Last week, I changed a story I've had about myself for a long time; the opportunity was unexpected but the choice was intentional: to move from a story that made me feel small to one that makes me feel big.
This is about finding rooms where we can be our authentic selves. It's about finding the rooms where we get to be big, and invite others' big, and through that, change the world.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
01/02/25 • 27 min
Today I share my reflections on the past year, a big death and rebirth year for me. And I look ahead to 2025 that I've named my year of play.
This past year has taught me a lot about love, transformation, and the importance of authenticity. About the sacrifices necessary for growth, the discomfort of being new, and the transformative power of grief. And the joy that can be found in new beginnings, community, and creativity.
I'm so excited for this year and the bigness of the energy I feel coming into it. It's gonna be so good.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
206 - How Would This Change You?
Yoga Strong
09/28/23 • 23 min
I often say that I help people own the hell out of their voice.
Earlier this month, the day before my 40th birthday, I lost my voice for the first time ever. It got me thinking about what exactly it means to own our voice--and all the ways, audible and not, that we speak.
Join me for some thought experiments, a story about a woman who lost her hearing but gained her listening, and reflections following a conversation with my 96 year-old grandma, that I hope will inspire you to lean more fully into your own unique expression.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
08/03/21 • 77 min
What you can accomplish, what you do, is more important than how you look. In this episode with Kayla Jury, a nutritionist and mental fitness coach, we talk about eating disorders, body competitions, perfection, Harry Potter, boob jobs, and paying more attention to your growth score.
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Connect with Kayla: Instagram and wholehumancommunity.com
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
06/22/21 • 73 min
A month ago Taylor and I talked about the stigma surrounding HSV. In this convo we begin by sharing what we’ve been up to for the month. Giant thank you to those who have messaged us and shared your stories about HSV and STI’s; because of this, we wanted to add some follow-up convos that felt like important notes to include.
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
06/08/21 • 87 min
What experiences tenderize you into being a better human? Mackenzie Maltby is a writer, intersectional feminist, mother, and curator of storytelling. We talk about who Jesus is after she left an Evangelical "royal" family, the slow trust of the self, shame and parenting.
Connect with MacKenzie on Instagram
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
Show more best episodes
Show more best episodes
FAQ
How many episodes does Yoga Strong have?
Yoga Strong currently has 272 episodes available.
What topics does Yoga Strong cover?
The podcast is about Meditation, Yoga, Health & Fitness, Wellness, Practice, Fitness, Podcasts, Self-Improvement, Education, Mindful and Muscle.
What is the most popular episode on Yoga Strong?
The episode title '229 - Watching Women Claim Themselves' is the most popular.
What is the average episode length on Yoga Strong?
The average episode length on Yoga Strong is 49 minutes.
How often are episodes of Yoga Strong released?
Episodes of Yoga Strong are typically released every 7 days.
When was the first episode of Yoga Strong?
The first episode of Yoga Strong was released on Oct 1, 2019.
Show more FAQ
Show more FAQ