Yoga Strong
Bonnie Weeks
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.
This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
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Top 10 Yoga Strong Episodes
Goodpods has curated a list of the 10 best Yoga Strong episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Yoga Strong for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Yoga Strong episode by adding your comments to the episode page.
014 - What story are you selling?
Yoga Strong
01/10/20 • 21 min
We all know that stories are the best marketing tool. What story do you tell about your life? What do you give power to? Bonnie talks about physical yoga practice being a tool to expand the story of our lives and how that can bring greater interaction, joy, and confidence.
Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
Bonnie Week: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
11/14/24 • 50 min
Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life).
In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativity in teaching, and discovering what lights you up.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
216 - The Rooms We Build In Ourselves
Yoga Strong
12/15/23 • 20 min
Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint?
Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how we move, how we think--even our whole damn lives.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
206 - How Would This Change You?
Yoga Strong
09/28/23 • 23 min
I often say that I help people own the hell out of their voice.
Earlier this month, the day before my 40th birthday, I lost my voice for the first time ever. It got me thinking about what exactly it means to own our voice--and all the ways, audible and not, that we speak.
Join me for some thought experiments, a story about a woman who lost her hearing but gained her listening, and reflections following a conversation with my 96 year-old grandma, that I hope will inspire you to lean more fully into your own unique expression.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
08/03/21 • 77 min
What you can accomplish, what you do, is more important than how you look. In this episode with Kayla Jury, a nutritionist and mental fitness coach, we talk about eating disorders, body competitions, perfection, Harry Potter, boob jobs, and paying more attention to your growth score.
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Connect with Kayla: Instagram and wholehumancommunity.com
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
06/22/21 • 73 min
A month ago Taylor and I talked about the stigma surrounding HSV. In this convo we begin by sharing what we’ve been up to for the month. Giant thank you to those who have messaged us and shared your stories about HSV and STI’s; because of this, we wanted to add some follow-up convos that felt like important notes to include.
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
106 - Why I Talk About Sex
Yoga Strong
06/17/21 • 21 min
I have a whole series on this podcast currently dedicated to talking about sex. Why? In this episode I share a couple reasons and stories. This includes me feeling angry that it’s not normal.
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
06/15/21 • 71 min
When some people walk into the room, they turn heads. Elec Simon is one of those. As a motivational musical speaker, he carries passion for people in a way you can’t help but feel. In this podcast he shares about his mama carrying for him when times were tight, why he does what he does, how he doesn’t make excuses and even busts out in song.
Connect with Elec on Instagram
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
104 - Check Your Environment
Yoga Strong
06/10/21 • 16 min
We often think of the environment as what is OUTside of us, what we can observe apart from us. But the INside environment plays an invisible and powerful role in how we show up and how we perceive others and ourselves.
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
06/08/21 • 87 min
What experiences tenderize you into being a better human? Mackenzie Maltby is a writer, intersectional feminist, mother, and curator of storytelling. We talk about who Jesus is after she left an Evangelical "royal" family, the slow trust of the self, shame and parenting.
Connect with MacKenzie on Instagram
Buy Bonnie a cup of tea at @Bonnie-WeeksSign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
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FAQ
How many episodes does Yoga Strong have?
Yoga Strong currently has 257 episodes available.
What topics does Yoga Strong cover?
The podcast is about Meditation, Yoga, Health & Fitness, Wellness, Practice, Fitness, Podcasts, Self-Improvement, Education, Mindful and Muscle.
What is the most popular episode on Yoga Strong?
The episode title '229 - Watching Women Claim Themselves' is the most popular.
What is the average episode length on Yoga Strong?
The average episode length on Yoga Strong is 50 minutes.
How often are episodes of Yoga Strong released?
Episodes of Yoga Strong are typically released every 7 days.
When was the first episode of Yoga Strong?
The first episode of Yoga Strong was released on Oct 1, 2019.
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