216 - The Rooms We Build In Ourselves
12/15/23 • 20 min
Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint?
Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how we move, how we think--even our whole damn lives.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint?
Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how we move, how we think--even our whole damn lives.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
Previous Episode
215 - Keeping Promises to Ourselves
Have you ever gotten to a place where you're tired of you getting in your own way?
Today is about that.
I share about the process of getting a new tattoo and how it relates to keeping promises to myself. And all the things that can get in the way of that, like procrastination and comparison and perfectionism.
This is about meeting and befriending the parts of ourselves that are holding us back. And learning to work with them so we can do more of the things we want for ourselves and our lives.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
Next Episode
217 - Three Ways to Own the Hell Out of Your Voice
Today, we're talking about voice, y'all!
The power of voice applies to everyone, not just yoga teachers.
Today I share three practices to help you own the hell out of your voice by building safety and trust in yourself. We also talk body language because that's a big part of voice, too.
PS: Yoga Strong merch is here! Support the show by snagging some here.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
Yoga Strong - 216 - The Rooms We Build In Ourselves
Transcript
Bonnie (00:01.442)
Mmm, here we are back together. Thank you for being here, love.
Today, I want to share with you a story about me staring at walls. I promise this is about me paying attention. Last night, last night I watched a movie, I watched The Age of Adeline, which I've been wanting to see. And it had me thinking about how we spend time together, had me thinking about the concept of time and of age and of intention and...
and caring about each other. And I fini
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