269 - Be Loud Enough That They Can Find You

03/12/25 • 18 min

I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough.

Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Previous Episode

268 - Owning Your Voice as a Studio Owner

This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement.

Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more. It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership.

You don't have to be perfect to lead but you do need to own your voice.

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Next Episode

270 - Mirror Work: Seeing and Meeting Yourself

Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work.

Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice.

Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email [email protected].

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Yoga Strong - 269 - Be Loud Enough That They Can Find You

Transcript

Bonnie Weeks (she/her) (00:00.654)
Hello lovelies. Such a delight to be with you here today. And I wanna bring you a conversation that I've been having with a lot of people that I am mentoring. And the folks that I am mentoring are yoga teachers and some of them are studio owners and most of them are trying to define who they are working with.
specific in the yoga community, what they want to bring. if it's not, they might also, I mean, let's be real, like yoga encompasses a lot of diffe