Yoga Research & Beyond - Y&B #38 Dana Santas Part 2

Y&B #38 Dana Santas Part 2

02/05/16 • 50 min

Mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental movement pattern and her beef with good posture.

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Ep #37 - Exposing Yoga Myths Part 3 with Kim Lien Kendall and Melissa Gutierrez

Mel, Kim and I talk about the myth that doing yoga gives you long and lean muscles and a Vogue article about foam rolling that Tony Gentilcore busted up. We touch on body image, eating disorders, women in sports and dance, Ronda Rousey, Serena Williams, Misty Copeland and Mel summons Rage Against the Machine.

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Y&B #39 Jules Mitchell part 2

Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF, the shoulder joint in downward dog and why she doesn’t say the word "tight" anymore when referring to muscles.