Episode 1: 31 Days of Yoga - Roots - Day 1

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=8AcI_arYTyA


FREE LIVE Stretching Yoga - Monday 4:00pm (BST)

The month of May I will be sharing Yoga together Live daily for 31 days.

I would love you to join me - you can sign up through the website for your morning wake up email! x

During these live wake up yoga together sessions we will share a live morning Yoga routine working throughout different areas of the body. During each session I will have a certain theme we will work with which will get us ready for the day ahead.

This may be an affirmation for the day, quote, story or word.

Full length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place, please go to:
https://www.lotusfloweryoga.co.uk

Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm

Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM

Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/

Please don't forget to SUBSCRIBE for more free content and uploads weekly.

I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.

Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

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