Yoga, Meditation & Relaxation

Welcome to this meditation. Make sure your body is completely relaxed. Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentle with the busy mind. If the mind wanders just come back to my voice or the place of focus. It doesn’t matter how many times your mind wanders and you bring it back. Just be patient and compassionate towards yourself. If you feel discomfort and you need to move, please do move gently and slowly into a more comfortable position. I hope you enjoy x Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk For more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg Learn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw Media My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothing Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Connect with me Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudio Please SUBSCRIBE for more free content and uploads weekly. I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

10 Minute - Slow Gentle Flow Hi Friends PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/kcKb7l8Z4uI Welcome to this 10 minute - Slow Gentle Flow. In this 10 minute slow flow we allow our attention to come to the breath, we then move through some gentle slow flowing seated postures. We then come to hands and knees keeping it gentle as we the flow slowly and gently into some releasing spinal arriving into a forward fold and the to some gentle standing postures. This 10 minute gentle session is perfect if you are a beginner or if you would like a gentle morning Yoga practice Thank you for joining me. x TRY MY 31 DAYS OF YOGA CHALLENGE: Day one - https://youtu.be/BJW9RGy5iM4 MORE 10 MIINUTE YOGA SESSIONS: 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg YOGA BREATHING: Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw MY FAVOURITES: Blog - https://www.lotusfloweryoga.co.uk/pos... Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Full-length private LIVE YOGA Class streams are on: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our MEMBERSHIP at: https://www.lotusfloweryoga.co.uk You can contact me at Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusflowerstudio Facebook - https://www.facebook.com/lotusfloweryogastudio I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

Alternate Nostril Breathing

Hi Friends

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/XMdTmYMEG-c

Welcome to this video. In this video I guide you through Alternate Nostril Breathing.

#alternatenostrilbreathing

I wanted to share this session with you guiding you through the main steps on how to do alternate nostril breathing. When we finish the session together you can continue for a few more rounds if you like. Alternate nostril breathing brings many benefits to the body and mind a few I mention but many more can also be received through this beautiful breath.

I hope you enjoy please do give me a comment to let me know how it felt for you.

TRY MY 31 DAYS OF YOGA CHALLENGE:
Day one - https://youtu.be/BJW9RGy5iM4

MORE 10 MIINUTE YOGA SESSIONS:
10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTY
Easy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfg

YOGA BREATHING:
Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzE
Yoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLw

MY YOGA FAVOURITES:
Yoga Book Recommendation - https://amzn.to/2Z2fRTn
Toe Sox - https://amzn.to/2BFvg3J
Yoga Mat - https://amzn.to/37Wgl1i
Yoga Blocks - https://amzn.to/31d7vL6
Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl
My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm
Can't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM

Full-length private LIVE YOGA Class streams are on:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our MEMBERSHIP at:
https://www.lotusfloweryoga.co.uk

You can contact me at Website - www.lotusfloweryoga.co.uk
Instagram - https://www.instagram.com/lotusfloweryoga
Facebook - https://www.facebook.com/lotusfloweryogastudio

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

31 Days of Yoga - Hatha - Day 7 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/9dkJXdgHLgY Welcome to day 7! Today's theme is Hatha. Hatha Yoga is the style of yoga we have been exploring so far. 'ha' represents prana 'tha' represents mind When we practice hatha yoga we are working to balance the energies within the body for better health all round. The practice today will be allowing us to find balance through our practice, but hopefully we can take that into our daily life. Finding balance with work, with food with what ever may need more balance in your journey. With balance comes harmony and in harmony comes peace. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you for your continued support.