Ep 76 10 mins Mindfulness Meditation on Sound and Thought
06/22/18 • 10 min
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way.
This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way.
Previous Episode
Ep 75 Body Scan Meditation 13mins
Welcome
This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt according to what you're doing.
This is a meditation on the body but it can be done when you need a relaxation, as it is a relaxing practice which will take you out of your head and into your body.
www.healingthewholeperson.co.uk
Please get in touch with feedback or general comments. My name is Morven Hamilton and you can reach me on [email protected]
Namaste,
Morven
Next Episode
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant
Hello,
This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment.
Suitable for anyone interested in mindfulness and meditation.
If you like this episode you’ll love
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