Ep 73 Gentle Energising Class to Wake Up the Core
05/03/18 • 67 min
A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
If you have cancer, consult your doctor before beginning a yoga practice.
A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
If you have cancer, consult your doctor before beginning a yoga practice.
Previous Episode
Ep 72 Hands-free Alternate Nostril Breathing Relaxation
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
Next Episode
Ep 74 L1-2 Overriding the Autopilot 60 mins Yoga and Mindfulness
Welcome.
This class is one that I recorded over the weekend for the teacher trainees on the Yogafurie teacher training programme in Bristol.
It's all about recognising tendencies to slip into mechanical, familiar patterns and includes ways of repatterning and renewing experience to keep it fresh. Instead of savasana we end with a mindfulness meditation on the sounds.
This class is intended as a support to the trainees on the Yogafurie course but it can also be enjoyed by anyone who wants to try a yoga and mindfulness class.
No props needed unless you use a blanket to pad your knee or a block to sit on.
Any comments to [email protected].
Enquiries about the teacher training to:
http://www.yogafurie.com/hot-yoga-teacher-training/
Namaste!
Morven
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