Ep 70 L1 Yoga for Healthy Sleep 30 mins class
04/28/18 • 31 min
Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses.
Gentle, supported yoga poses and breathwork.
Suitable for beginners and people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors.
If you have cancer, please consult your doctor before beginning a yoga practice.
Namaste,
Morven Hamilton
Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses.
Gentle, supported yoga poses and breathwork.
Suitable for beginners and people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors.
If you have cancer, please consult your doctor before beginning a yoga practice.
Namaste,
Morven Hamilton
Previous Episode
Ep 69 The Body Scan
This mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga and midnfulness for cancer survivors adn their loved ones.
Suitable for beginners.
Namaste,
Morven Hamilton
Next Episode
Ep 71 L1 Yoga for Good Digestion
A gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment.
We also work on shoulder releasing movement.
This free audio class is suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
If you have cancer, please consult a doctor before beginning yoga.
Namaste,
Morven Hamilton
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