Ep 69 The Body Scan
04/28/18 • 21 min
This mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga and midnfulness for cancer survivors adn their loved ones.
Suitable for beginners.
Namaste,
Morven Hamilton
This mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga and midnfulness for cancer survivors adn their loved ones.
Suitable for beginners.
Namaste,
Morven Hamilton
Previous Episode
Ep 68 L1 Gentle Yoga for Women
This practice is aimed at women who are looking for a gentle, therapeutic approach to yoga. A compassionate awareness yoga class focusing on joint-freeing, pelvic floor health, hip and shoulder releases. Suitable for people affected by cancer.
If you have cancer, please consult a doctor before beginning a yoga practice. Don't do anything that causes pain or aggravates existing pain.
Namaste,
Morven Hamilton
Next Episode
Ep 70 L1 Yoga for Healthy Sleep 30 mins class
Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses.
Gentle, supported yoga poses and breathwork.
Suitable for beginners and people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors.
If you have cancer, please consult your doctor before beginning a yoga practice.
Namaste,
Morven Hamilton
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