Yerba Power Podcast

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#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.
Show Notes:

• Our history and what we share in common
• Mate as the best pre-workout
• Minerals for life
• Best times to drink yerba mate before workout?
• Soccer Is Futbol
• How you consume yerba mate versus what kind
• Going to gym fasted or eat beforehand?
• Other benefits of yerba mate that help you with exercise
• Yerba mate in my morning daily routine
• Alertness and how you body feels with perceived effort
• Running as meditation
• Electrolytes in yerba mate
• Episode: How much caffeine is in yerba mate?
• Setting goals and what's upcoming for races
• Abrazo Run Club success with Jean Bouin race
• PH levels in mate
• Health coaching Tom Brady
• Positive results for athletes
• The different feelings after drinking yerba mate
• Tart cherry juice for recovery
• "Every run has a purpose"

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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN

Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com

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Don't forget to subscribe to our channel on YouTube
yerbamatepower.com
Listen to the podcast anywhere "Yerba Power Podcast"
@yerbamatepower on Instagram

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#40-- In this episode, AVANI DILGER, founder NATURAL HIGHS talks about the work she's doing of sharing the Power of Yerba Mate as a healthy alternative to Drugs & Alcohol. We dive into the importance of healthy rituals, connection, and neuroscience of Yerba Mate.
Natural Highs provides healthy alternatives to drugs and alcohol through offering workshops, drop-in classes, groups, presentations, sober events, and entrepreneurial and leadership opportunities for teens. The goal of the program is for teens to learn about substance abuse & mental health, discover healthy alternatives, support each other with healthy choices, and take on leadership roles to positively impact teens and adults in their communities.
Visit their website to learn more: Naturalhighs.org

Show Notes:

• Introduction to Yerba Mate and Natural Highs @ 0:00
• Avani's background with yerba mate starting in Germany
• The Benefits of Yerba Mate and Healthy Rituals @ 2:12
• Avani details how yerba mate provides amino acids to help rebuild neurotransmitters, explaining the science behind how it adapts to individual brain chemistry needs.
• Replacing Unhealthy Habits with Healthy Rituals Like Yerba Mate @ 8:13
• Avani explains how addiction is partly due to loss of rituals in modern culture
• Yerba Mate's Effect Based on Individual Neurochemistry @ 12:44
• Neuroscience Behind Addiction and Mental Health @ 15:51
• "Dopamine Nation"
• Resources from Natural Highs @ 26:50
  • Resources for Teens & Adults
  • This Badass Sober Life Podcast
  • Peer Mentor Program
    

Thank you Avani for promoting yerba mate and helping people in dark places to live healthier lives.

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#019-- This time I'm the guest being interviewed by my matero friend Jeff @Yerba.Travels about my journey on "El Camino de Santiago" in Spain
Show Notes:

• You can watch the video here
• Galicia, Spain
• Santiago de Compostela
• The Way
• Camino Portugues
• Where my journey started

Make sure to subscribe to Yerba Travels YouTube page if you enjoyed this episode!

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#70 -- Has anyone ever asked you what does yerba mate smell like? That's exactly what I did to my Instagram followers. I put a question on my stories and sent it out to a bunch of people and this episode shares all of the different responses I collected. Enjoy!

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#71-- Let me introduce you to a man that has taken a huge leap of faith to chase a audacious dream from never playing soccer to a professional soccer player— on the world's biggest stage-- the World Cup. Through sweat, sacrifices, and moments of doubt, he pushes himself beyond the limits, proving that it's never too late to chase your dreams, no matter how impossible they may seem.

Show notes:

• What soccer player made him fall in love with soccer in 2010
• Why he chose to make the World Cup his dream
• How a podcast changed his mentality
• "Whether I fail or succeed, one who had courage"
• What does courage look like?
• How he manages his schedule with 5 kids and a full-time job
• What was his first right step
• Formula for change
• What will it cost me if I don't do this?
• Is this worth doing even if I fail?
• Enter the World Cup giveaway here

Instagram: @WorldCupDad

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