Yerba Mate as Pre-Workout for Exercise
01/16/24 • 50 min
#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.
Show Notes:
- Our history and what we share in common
- Mate as the best pre-workout
- Minerals for life
- Best times to drink yerba mate before workout?
- Soccer Is Futbol
- How you consume yerba mate versus what kind
- Going to gym fasted or eat beforehand?
- Other benefits of yerba mate that help you with exercise
- Yerba mate in my morning daily routine
- Alertness and how you body feels with perceived effort
- Running as meditation
- Electrolytes in yerba mate
- Episode: How much caffeine is in yerba mate?
- Setting goals and what's upcoming for races
- Abrazo Run Club success with Jean Bouin race
- PH levels in mate
- Health coaching Tom Brady
- Positive results for athletes
- The different feelings after drinking yerba mate
- Tart cherry juice for recovery
- "Every run has a purpose"
Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast
==============================================================
Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN
Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
==============================================================
Don't forget to subscribe to our channel on YouTube
yerbamatepower.com
Listen to the podcast anywhere "Yerba Power Podcast"
@yerbamatepower on Instagram
#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.
Show Notes:
- Our history and what we share in common
- Mate as the best pre-workout
- Minerals for life
- Best times to drink yerba mate before workout?
- Soccer Is Futbol
- How you consume yerba mate versus what kind
- Going to gym fasted or eat beforehand?
- Other benefits of yerba mate that help you with exercise
- Yerba mate in my morning daily routine
- Alertness and how you body feels with perceived effort
- Running as meditation
- Electrolytes in yerba mate
- Episode: How much caffeine is in yerba mate?
- Setting goals and what's upcoming for races
- Abrazo Run Club success with Jean Bouin race
- PH levels in mate
- Health coaching Tom Brady
- Positive results for athletes
- The different feelings after drinking yerba mate
- Tart cherry juice for recovery
- "Every run has a purpose"
Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast
==============================================================
Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN
Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
==============================================================
Don't forget to subscribe to our channel on YouTube
yerbamatepower.com
Listen to the podcast anywhere "Yerba Power Podcast"
@yerbamatepower on Instagram
Previous Episode
Dr. Andrew Huberman's Daily Yerba Mate Routines
#037-- This episode will cover one of the keys to Dr. Andrew Huberman's success and productivity is yerba mate. Yerba mate is part of his optimized morning routine. Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He's distinguished for his pioneering work in the field of brain development
Show Notes:
- Dr. Huberman's routines
- How I practice Spanish and learned French and Arabic (affiliate link get's you free $10 credit)
- If you do speak Spanish-> here's the episode I was a guest on with The Pocket Spanish Podcast with Nico (Spotify)
- Anna Park Yerba Mate interview [episode 7]
- PAH = Polycyclic aromatic hydrocarbons
- Adenosine
- I'm running the St. Jude Nashville Marathon
- What are your morning routines or habits? I'd love to know. Message me on Instagram or send a voice message on Speak Pipe and I'll feature you in the next episode.
Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast
==============================================================
Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN
Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
==============================================================
Don't forget to subscribe to our channel on YouTube
yerbamatepower.com
Listen to the podcast anywhere "Yerba Power Podcast"
@yerbamatepower on Instagram
Next Episode
Konrad's Yerba Mate Journey from Poland to Argentina to find Culture, Connection, and Community
#039-- Did you know Yerba Mate is very popular in Poland? Join us on a cultural journey through the lens of a Polish digital nomad @konradyerba as we delve into the heart of Argentina's yerba mate tradition. In this insightful episode, Konrad shares his experiences, deep connections, and sense of community fostered by the beloved yerba mate. Discover the cultural nuances, rituals, and the unspoken language of sharing mate, transcending borders and creating a global bond!
Show Notes:
- Yerba Mate made popular in Poland by Wojciech Cejrowski
- Habits vs Rituals in regards to yerba mate
- Herbs to add to your mate - Cedron (Lemon verbena)
- Cordoba and different regional differences observed in Argentina
- Culture of share (sharing is caring)
- Excuse to get together vs drinks
- Lesser known Argentina tours Travel Guide
- Konrad Yerba Mate Addict on YouTube
Other people mentioned
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Subscribe to the Yerba Power Podcast to stay up to date and help us in our mission to share the power of yerba mate with the world!
Instagram: @yerbamatepower
Youtube: Yerba Mate Power
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