EP 9: Forgiving Yourself

02/07/20 • 13 min

This episode hits me very close to home. I share an email from a listener that feels stuck because she can't forgive herself for mistakes she made in the past. I talk about my own self-forgiveness process and I share information from an article I read in Oprah Magazine.

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EP 8: Getting Unstuck and Leaving Behind Conditioned Beliefs

In this episode we talk about feeling stuck and how each of us may feel stuck in a different area of our lives. It is very important to be mindful of your state when you feel stuck. I give you ways to check your state and some things you can do to pull out of it.

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EP 10: Forgiving Others

Forgiving others can be very challenging. In this episode we discuss those challenges and why forgiveness is more healing for the person doing it than for the person being forgiven. As usual, I share a few of my own stories and how I walked myself through the process while remaining self-aware. I also share 4 ways to forgive that I got from Mindvalley.com.