EP 19: You Can't FIX People

05/06/20 • 20 min

In this episode we talk about the natural tendency to want to help people when they are struggling but, when we are trying to save people, it can become an issue. The Savior complex is the need to rescue and this episode addresses where this need comes from. We also talk about codependency and I give you signs to recognize the traits. This also relates to our people pleasing episode so I address an email I received at the end of the discussion.

Previous Episode

EP 18: How To Stay Present In The Moment

Quick episode to talk about what it means to stay present. We discuss what happens when we dwell in the past or worry about the future and I give you some ways to practice staying in the moment. Also, EXCITING NEWS: I am giving away my 8 week mentoring course, The Lotus Project. Details on entering the drawing are in the episode.

Next Episode

EP 20: Love Yourself Right Now

In this episode we discuss some of the feelings people are having due to the circumstances of Covid 19 and how hard it can be to love yourself as you are right now. We are always looking ahead to the things we want and we are missing out on the present time. It is ok to love yourself even though you still want to make some changes. You do not have to feel sad just because things aren't as you would like them to be. I have hidden myself because of my weight and I am in a very vulnerable place with this right now.