Leg raises are a great exercise to emphasize the glute (bum) muscles.
HOW-TO:
1. Lay on one side, supporting your head with your hand or lay on your upper arm to straighten your body out.
2. Raise your right leg up as high as possible while pointing toe to ground the entire time.
3. Lift your lower leg to meet left leg and repeat.
VIDEO DEMO:
10/25/12 • 9 min
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/work-it-out-radio-129880/episode-20-leg-raises-6442520"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 20: leg raises on goodpods" style="width: 225px" /> </a>
Copy