Word, The Podcast

In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness.

In Episode six of WORD, The Podcast, Megan discusses her own journey with self acceptance and why striving for perfection is what really keeps us from fully embracing all that we are. When we end the chase for this mythical perfect life and relax into normal, we can make healthy changes and grow from a place of already feeling good enough.

In episode five of WORD, The Podcast, Megan discusses how discovering spirituality completely changed her self perception and opened her up to an entirely new world where she saw herself as so much more than a human body. She discusses one of her favourite books - Psycho Cybernetics and the theory that our self image is what either holds us back or helps us to reach our highest purpose and biggest goals.

In the third episode of WORD, The Podcast, Megan speaks with one of her favourite fitness bloggers Tally Rye about how their relationship to exercise changed over the years, how they’ve stepped away from diet culture and now enjoy movement in a way that feels good. They also discuss their confusion over body image during a time of self-isolation and how we can adapt out workout routine and eat delicious food without feeling guilty, instead of getting sucked back into diet culture.

In episode 11 of WORD, The Podcast, Megan chats with one of her favourite coaches, Matt Cama who helps people to heal their trauma, remove destructive patterns and find their true life purpose. They discuss where to start when you’re ready to level up and change your life.