Ep 7. Feel it to Heal it

04/11/20 • 13 min

In episode seven of WORD, The Podcast, Megan talks about the shame and stigma around the whole spectrum of emotion and how toxic positivity can keep us from processing our feelings.

In episode seven of WORD, The Podcast, Megan talks about the shame and stigma around the whole spectrum of emotion and how toxic positivity can keep us from processing our feelings.

Previous Episode

Ep 6. The Myth of Perfection: How to Accept Yourself

In Episode six of WORD, The Podcast, Megan discusses her own journey with self acceptance and why striving for perfection is what really keeps us from fully embracing all that we are. When we end the chase for this mythical perfect life and relax into normal, we can make healthy changes and grow from a place of already feeling good enough.

Next Episode

Ep 8. Lucy Mountain: Relationships, Isolation and Diet Culture

In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness.