Ep 2. Overcoming Anxiety

03/25/20 • 12 min

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In the second episode of WORD, The Podcast, Megan discusses where anxiety actually comes from, why we need fear to survive and how to make sense of it all so that we can finally access a deeper level of peace and calm.

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Ep 1. What are we striving for

In the first ever episode of Word, The Podcast by Megan Rose Lane, she reflects on her time in isolation during the coronavirus outbreak. She discusses celebrity culture and how we can collectively use this unprecedented time to reasses our values and purpose, and really consider what it is that we are all striving for.

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Ep 3. Exercise and Body Image with Tally Rye

In the third episode of WORD, The Podcast, Megan speaks with one of her favourite fitness bloggers Tally Rye about how their relationship to exercise changed over the years, how they’ve stepped away from diet culture and now enjoy movement in a way that feels good. They also discuss their confusion over body image during a time of self-isolation and how we can adapt out workout routine and eat delicious food without feeling guilty, instead of getting sucked back into diet culture.